HayleeRenaeFit Member

@middlehaitch thank you so much, this helps a ton! I am coming out of a deficit and would like to build my maintenance, very insightful

Hey lovelies!! Love to have some new friends!! I’ll accept you back 🤗

@LiftHeavyThings27105 thank you for your interest! This forum definitely has helped, and I decided not to do it. This is because I want to enjoy the foods I want to without creating a bad relationship...aside from that, I have been trying to prep for a few weeks on my own to see how it would go. Truth is, I am tired 24/7…

Ahhh thank you so much this helps a TON!!!

Thank you all so much for your insight, it truly is super helpful! Definitely some things I need to consider. To answer a few questions, some of the coaches I was not too familiar with. However, one coach that asked me I definitely trust because he owns a gym and I work for him. He offered to prep and train me for free bc…

Thank you, and for sure!!!!

Ah thank you so much for all of your insight, super helpful!! :)

777Gemma888 they didn’t specifically request it but they told the lead roles and I “you will be in suits so start preparing”

Thank you sm! Helps a lot

Yes I definitely do, thank you

Awe wow that’s nice!! And I’m not too sure what maintenance is but I’m assuming like 1800? Just starting to track now... thank you!

Okay thanks again everyone!!! This is all super helpful and interesting :)

Thank you all!! That's awesome! Great tips, maybe it just depends on my body, also curious if there is a science to it as well

Wow all of these sound amazzzinngggg!! And that cheesecake looks absolutely fabulous

Go to church with

Ohhh I love that I'm literally going to make that tomorrow soo yummyyt

All of these sound delicious!!! Love it!! Thank you

Thank you!! I think that is what I am going to do :)

Oh my... okay I need to do more research, I was thinking more like this

I have been lifting for about a year and a half and have seen a big difference!!!

I'm not worried about placing, but it would be super awesome. I think it would be a cool experience because I have been lifting weights and excercising trying to benefit my lifestyle and show a change in myself. My goal is to challenge myself and see if doing physique competitions is something I want to do.. trying new…

Okay thank you so much! I will have to do research on which type of competition I want to do and where I am at now... I agree, I will have to train and work hard for a while, thank you all for the tips

Okay thank you!! I will do some research

@dabearo ohhh yummm that sounds good thank you!!

(Physique competition**)

@OutOfUserName wow what a great compliment thank you!

@Kitty_meow_meow I meant feeling yourself as in feeling good! And accomplished

Hey Chris, that's awesome!! I have a few questions about bodybuilding because I'm kind of new to it all... I want to gain muscle but not fat and was wandering where my macros should be at being 5 foot 5, 119 lbs and exercising about 5 days a week. I'm also thinking of doing a physique competition just for fun down the road…

Anything chocolate and cookies!!!! Ohhhh and cheesecake

@JLAJ81 well I guess if you are just feeling good!