Gain goals!

Christopherrhouck1721
Christopherrhouck1721 Posts: 3 Member
edited November 18 in Introduce Yourself
Hey guys, I've been bodybuilding for 5 years now and I'm pretty much at my goal weight at 265 and still keeping my strength right where I want to be. Eating a total of 5,000 cals a day and staying very active at work as well as in the gym to continue a slow cutting phase. Any questions or comments feel free to ask!

Replies

  • tomwasilj3w
    tomwasilj3w Posts: 186 Member
    Sent you a friend request because I'm curious to see what you eat. Is your diary open to your friends?
  • Christopherrhouck1721
    Christopherrhouck1721 Posts: 3 Member
    Got it. No it's not but it's no secret. Message for details.
  • HayleeRenaeFit
    HayleeRenaeFit Posts: 43 Member
    Hey Chris, that's awesome!! I have a few questions about bodybuilding because I'm kind of new to it all... I want to gain muscle but not fat and was wandering where my macros should be at being 5 foot 5, 119 lbs and exercising about 5 days a week. I'm also thinking of doing a physique competition just for fun down the road and was wandering if you had any tips on that or how I should prep? Thank you!! :)
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