-
BREAD!!
Is eating wheat bread bad ? I saw another poster say they're currently reading a book called Wheat Belly. I used to eat a lot of white bread and deli rolls. Since I changed my diet 7 weeks ago I only eat stone ground wheat bread and the occasional wheat roll for a sandwich. I just love sandwiches in general and don't want…
-
Nutrition Question
I'm worried about going over the nutrition numbers that MFP gives me. Like for fat carbs protein and sugar consumption for the day. I've gone over some of them on some days. But have never gone over my calories on any day. Is that a problem ?
-
Constipation
I'm new here and was wondering if you guys have some tips about what I should do for constipation. I completely cut out my bad eating habits 5 weeks ago. I'm eating fruits and vegetables but sometimes I dont go to the bathroom for two days. Then when I do it's not "easy" lol for lack of a better word.
