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I’m tired
What keeps you going?
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best meal snack?
hey guys i got 522 cals left, already covered my protein intake, and i want tostay awake from the next 12 hours. got any snacks to consume while watching my new tv series "the 100" ? lemme know!
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choose my snack for today :D
hello guys i find it fun letting people decide what i can have for the rest ofthe day ( since i have covered my daily intake of protein and got some cals left to cover, below is a picture of my planned meals for Thursday. if i see a lot of commerce ill make a poll and choose one, if the replys are less than a page then ill…
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help
hey i got so many calories left but i really want to get it done with the remaining protein, advise me a dish
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new member asking for an advice from experts
hello , im salem, i am a linguistics student , graduating by 2020 if gods will. Without further ado, i am a 95g male who's going to be 22 by july 27, and i've put a lot of weight due to bad eating habits, now that i have told you a little bit about me i'd like to get straigh to the point and get into my question, i have…
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ideal macros for a week
greetings, i will share with you my journey on upon losing the remaining chunk and layers of fat on my body to reach my ideal shape , been struggling since middle school and im still learning from everyone! i calculated recently that my daily intake of protein is 154( to maintain muscles while eating less than my bmr to…
