new member asking for an advice from experts

iSalemBZ

hello , im salem, i am a linguistics student , graduating by 2020 if gods will. Without further ado, i am a 95g male who's going to be 22 by july 27, and i've put a lot of weight due to bad eating habits, now that i have told you a little bit about me i'd like to get straigh to the point and get into my question, i have caculated my daily intake of protien , to lose weight (154) and i'd like to prepare my meals weekly, thus, i'd like to know how much is that in chicken breats for 1 week of home cook , also if you have any community groups that i can join please! lead me to them i've been trying to lose weight since i was in middle school and i still stuck in square one

AyoBenni2618

Most likely experts are not on this free app, giving out free advice. What really got me going was Burn the Fat, Feed the Muscle a book by Tom Venuto that talks about the mental preparation, body type, understanding calories and macronutrients and workouts. It really help me take my training up a notch. I hope this helps.

iSalemBZ

@AyoBenni2618 hey my major forces me to read and understand the old ancient literature and the modern ones , i've started off by reading two books
the wind up bird, veronika decides to die, both are literature based.. how is it reading a fitness book ? is it boring and mumble talk ?

AyoBenni2618

iSalemBZ wrote: »

@AyoBenni2618 hey my major forces me to read and understand the old ancient literature and the modern ones , i've started off by reading two books
the wind up bird, veronika decides to die, both are literature based.. how is it reading a fitness book ? is it boring and mumble talk ?

Tbh, no. Tom gets right into the weeds after the 1st chapter. I read chapters 1&2 jump to 6 (it really means a lot) came back to 3 and began reading in sequential order from there.