Looking for your best snack ideas that have around 10g protein or more and about 150 cals!
How do you meet your daily potassium recommendation? I know it varies depending on demographics but I feel like I never hit my 3500mg goal that the app has set. - I don't want to eat more than 1 banana a day at most (~422mg each) - Coconut water is great but I don't love drinking my sugar intake - Sweet potatoes seem to…
Hello! I'm terrible about being on again off again with this thing but, as the nice weather has finally rolled out where I live, I'm feeling an extra pull to finally take care of the last 10-15lbs that I would like to lose. Currently, I'm 5' 10" and weigh 153 lbs. I work out at least 4 times a week but need to shake things…
