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Height 5’10” 155 lb July GW 151 July 5th 155 - coming in late to the game July non-scale goal: weigh and track every day
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I recently bought xanthum gum for protein fluff but I think my protein powder is really letting the taste down. I’ve read casein powders are best for it but I’m a noob when it comes to this topic. Any recommendations for a protein powder for fluff that doesn’t taste like licking an aluminum can full of aspartame? 🙄
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Best Protein Fluff recipe? I’m looking for fewest fancy ingredients. I have a stocked kitchen in general but currently don’t have xanthan gum. Is it essential?
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I had a bit of a pity-party after going through 3 straight weeks of -35 degree Celsius or worse weather and bought myself a milk frother for coffee. Today I put 1/3 cup of chocolate milk that is lower sugar, higher protein in it and added my French press coffee. Was delicious and worked out to 3g sugar, 5g protein, ~40cals
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Perfect, thanks!
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Has anyone in western Canada found firm/ block cottage cheese at a chain grocery store?
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Similar #s for me: I’m 5’ 10” and 153lbs. Looking to lose around 10lbs, finding it quite difficult. Eating ~1400 cals a day but not eating back exercise calories apart from maybe 150cals if I do an especially long run. Quite active in general. What’s a typical day of eating for those of you who are eating around the same…
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Ummm, "the SMART supporters"? SMART is an acronym for a form of organizing behaviour changes. It stands for Specific Measurable Attainable Realistic & Time-Bound ... a good organization tool/exercise when you're trying to change anything in your life. The only other one I could think of off the top of my head was "weight…
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Hm, it keeps cutting my long-*kitten* posts off: 2. Umm, I guess I'm crushing it in my half marathon training. I have a pretty good plan I follow and could definitely help some new runners with how to get started. Oh and I know stuff about heart, lungs, smoking cessation, etc. Could answer some questions on that.
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Sounds like a hospital shift. Are you looking at your steps etc on your phone? Apart from the early mornings, I couldn't figure out how I could be SO bagged after 12 hours (like barely able to bike the 10min home). Then I looked at my steps and realized I was at like 25,000 most days; many of those steps more like…
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Weird. It didn't let me send half of my comment, I think? Do you make daily/weekly exercise and diet goals? Do you subscribe to any particular eating plan?
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Yeah, I can see how it would be hard to get to the gym or wherever if your job is already active. And as much as I said I don't find the exercise part as difficult I definitely skipped the gym today sooo...
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I'm also interested! I'm a healthcare professional too (respiratory therapist). Looking to lose around 20lbs. Also pretty active-- I find it harder to stick to the diet side of diet and exercise.
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Oh! Didn't consider that this isn't tracking my micros somewhat accurately. Hah! Haven't gone for blood work in a long time but doc hasn't commented... it was just one of the major cations I kept falling short on in my tracking and I know it's an important one for the heart.
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About 3/4 cup 2% plain Greek yogurt, 1tbsp dark cocoa powder, 1 tbsp maple syrup, 1/2 tbsp "gold" Nescafé instant espresso... sounds and tastes naughty but if you're eating yogurt with sugar added this is probably a healthier option. I often have this for breakfast with berries.
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PS... I just fat-fingered a friend request (declined it by accident)! I cant remember your screen name but it started with a B... try again pls?
