Is it healthy/normal to sleep after a workout or should I rather workout when I wake up?
Hello friends, Question, so my goal right now is to lose the weight, tone down, but gain some muscles. I am 6'0 and weigh at 246. My goal is to be at 190/200 range. I've lost 2 pounds so far (a week's progress). Is it possible to lose the weight, yet develop lean cut muscles? Because we all know that muscle weigh more than…
Hi guys. Question, what would be an ideal meaty lunch meal for someone who is on a weight loss, strict diet plan?
I'm excited and ready to shred this weight. Sitting at 265. Goal weight is 190. Looking in the mirror "BRING IT ON"
Bored sitting in a sauna room