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QUESTION??
Is it healthy/normal to sleep after a workout or should I rather workout when I wake up?
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NEED SOME ADVICE!
Hello friends, Question, so my goal right now is to lose the weight, tone down, but gain some muscles. I am 6'0 and weigh at 246. My goal is to be at 190/200 range. I've lost 2 pounds so far (a week's progress). Is it possible to lose the weight, yet develop lean cut muscles? Because we all know that muscle weigh more than…
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LUNCH??
Hi guys. Question, what would be an ideal meaty lunch meal for someone who is on a weight loss, strict diet plan?
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Day "ONE"
I'm excited and ready to shred this weight. Sitting at 265. Goal weight is 190. Looking in the mirror "BRING IT ON"
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ANY GOOD FUNNY JOKES??
Bored sitting in a sauna room
