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Exercise advice
Needing now to combine weight loss and fitness. Never been more then low active due to having spinal and leg issues but lost 15 stone need to lose 6 more so now got to add in exercise. Any suggestions and friendship help would be fantastic.
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Baractric
Hi I struggle with food since having surgery 4 years ago. I also have horrendous periods and take more tablets than a pharmacy. I've just started back at s gym and lost an amazing stone in 8 days but drinking like a fish now with water. Got on the scales and I've gained 2 lb. I dont know why I bother I feel so deflated and…
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Introducing myself
Hi got 6st to lose to get to target need motivation and support to reach this high target.
