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High fat but still under daily calorie limit
If I eat something that is extremely high in fat and puts me over my daily limit of 33 grams of fat but is only 1/3 my daily calorie intake, will I still lose weight if I eat the rest of my calories and go over my fat limit? Also how does high fat intake affect the body?
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high carb, high protein, still lose at least 2 lbs a week
I love my pasta so it turns out, I eat a lot of carbs and protein but I average about 1,200 calories a da I've seen a lot of people post about being on low carb diets and I'm wondering is it to eat more healthier?
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Lost 10 lbs in a month
Im 5'6, 24 yrs and currently 138. Overall I lost 15 lbs within 2 months. In the second month I stopped trying to lose weight. Over the course of the year I gained 5lbs but lost 2lbs again and this time im determined to get to my goal weight of 130 lbs. What really helped me was drinking at least 2 liters of water a day or…
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Here
I consider myself a long term depressive. I'm super sensitive and empathetic and often turn to food to self soothe. One thing that has helped me in my weight lost journey (lost 12 lbs) is remembering when I get upset, stressed, bored, etc and want to turn to food for comfort, is that the pleasure will only last the 5…
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late to this thread but already on the journey
start weight - 141 lbs 5/19 - 138 lbs Had a good week but due to an unforseen stressful situation, struggling not to have a set back this weekend :s
