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Starting weight - 141 Current weight - 135.8 Jumping back into this thang :blush: 6/14 - 135.8 Family came into town so I fell off for 2 weeks. Ate crappy but due to lots of walking managed to still lose 2 lbs. I was 134.8 but im creeping up again due too my taste buds being hijacked by all the fast food. Time to get back…
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5/22 - End/start weight 137.0 5/23 - 136.8 It has begun. Haven't maintained under this weight in 3 years. Feeling anxious. 5/24 - 135.8 I don't trust this. My scale was spazzing out. 5/25 - 136.2 had another scale spasm but trust this more. Also my morning weight. I wasn't going to make it home in the afternoon before…
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5/22 - End/start weight 137.0 5/23 - 136.8 It has begun. Haven't maintained under this weight in 3 years. Feeling anxious. 5/24 - 135.8 I don't trust this. My scale was spazzing out. 5/25 - 136.2 had another scale spasm but trust this more. Also my morning weight. I wasn't going to make it home in the afternoon before…
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5/22 - End/start weight 137.0 5/23 - 136.8 It has begun. Haven't maintained under this weight in 3 years. Feeling anxious. 5/24 - 135.8 I don't trust this. My scale was spazzing out. 5/25 - 136.2 had another scale spasm but trust this more. Also my morning weight. I wasn't going to make it home in the afternoon before…
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5/22 - End/start weight 137.0 5/23 - 136.8 It has begun. Haven't maintained under this weight in 3 years. Feeling anxious. 5/24 - 135.8 I don't trust this. My scale was spazzing out. 5/25 - 136.2 had another scale spasm but trust this more. Also my morning weight. I wasn't going to make it home in the afternoon before…
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Don't give up! Try playing with the times you eat most of your calories, what type of foods you get most of your calories from, etc, drink LOTS OF WATER:)
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5/22 - End/start weight 137.0 5/23 - 136.8 It has begun. Haven't maintained under this weight in 3 years. Feeling anxious. 5/24 - 135.8 I don't trust this. My scale was spazzing out. 5/25 - 136.2 had another scale spasm but trust this more. Also my morning weight. I wasn't going to make it home in the afternoon before…
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How early did you weigh yourself? I find if I weigh myself early after a late night out eating, I'll weight more in the morning than I will in the afternoon. Im not a big morning eater so by the afternoon my calories have almost had time to be used up. Since I mostly eat at night, I usually still have leftover calories to…
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5/22 - End/start weight 137.0 5/23 - 136.8 It has begun. Haven't maintained under this weight in 3 years. Feeling anxious. 5/24 - 135.8 I don't trust this. My scale was spazzing out.
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5/22 - End/start weight 137.0 5/23 - 136.8 It has begun. Haven't maintained under this weight in 3 years. Feeling anxious.
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I usually weight myself in the morning's but if I had eaten a heavy/late dinner, I usually will weight myself again in the afternoon and my weight will have gone done. I usually only eat a cucumber or carrots for breakfast and generally don't drink water until I get back home in the afternoon, so my weight isn't affected…
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Thanks for the info, I'll definitely check it out. But I lost the 15 lbs a year ago, been in a cycle of gaining and losing 4 of that 15 lbs over this past year and now just at a point where im serious about losing the last 8 lbs.
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Well I do love "la vie en rose" but its the only song I know by her :-)
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Ok my math is a little or a lot off (idk I suck at math) im getting at least 1,200 calories a day. Thanks! This was super helpful!
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Thats just what MPF set me at. I literally never pay attention to it though because I generally don't care. I don't know anything about how much fat a person should a day, the only reason why I thought I might have to worry is because all of this fat is coming from junk food. But im super happy to know I can eat a lot more…
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start weight - 141 lbs 5/19 - 138.2 lbs Had a good week but due to an unforseen stressful situation, struggling not to have a set back this weekend :s 5/20 - 137.8 lbs In total I've lost 4 lbs this week. Im anxious because I don't know if I can trust it. It seems a little excessive and also aunt Flo has come for a visit.…
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Do you believe that what we can experience in this life is all that there is for our consciousness to experience? What you have experienced is what all of us who have experienced one time or another have experienced in our pursuit of romantic love and what some of us health or otherwise only ever experience, even if we…
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I'm a binge eater as well. I very seldomly experience hunger to the point that at times I've had trouble recognizing the feeling. I eat solely because I enjoy the taste of food and because I consider it a pleasurable activity, I have trouble keeping discipline and not indulging in obscene amounts. Basically I've come to…
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I feel your pain! I had the urge for a snickers bar yesterday. I ended up buying one as I had the calories to fit in my day but ended up only eating two bites by setting goals I had to reach before I had my next bite. For example I was headed to a festival, so I told myself, I'll eat my second bite when I get to the…
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start weight - 141 lbs 5/19 - 138.2 lbs Had a good week but due to an unforseen stressful situation, struggling not to have a set back this weekend :s 5/20 - 137.8 lbs In total I've lost 4 lbs this week. Im anxious because I don't know if I can trust it. It seems a little excessive and also aunt Flo has come for a visit.…
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I've had the same problem. I've lost weight and gained it back after becoming discouraged about the difficulty to lose weight once I reach a specific weight. Mentally I depend on the loss of a lbs on the scale as a reward for all my hard work and discipline and if I don't get it, im more susceptible to say screw it, and…
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start weight - 141 lbs 5/19 - 138.2 lbs Had a good week but due to an unforseen stressful situation, struggling not to have a set back this weekend :s 5/20 - 137.8 lbs In total I've lost 4 lbs this week. Im anxious because I don't know if I can trust it. It seems a little excessive and also aunt Flo has come for a visit.…
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If you're going to be dancing its perfectly fine to drink, though id stick to drinking my alcohol straigh. No sugary mixed drinks or beer. I find that when I go out, I burn so many calories from dancing and walking from place to place in heels, as long as I don't over do it, I tend to lose weight.
