JUST GIVE ME 10 DAYS | ROUND 4
Replies
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05/14 210.4
05/15 210.6
05/16 209.8
05/17 209.4 I like the idea of being in control....planning is crucial!
05/18 209.2 Put data in for a 1/5 lb. loss a week....already met! Yay me!
05/19 909.8 Down 2.2 lbs this week. Happy with this.
05/20
05/21
05/22
4 -
05/13 152.6
05/14 150.8 Mother's Day! Ate bread/bun, ice cream, etc. Things that aren't part of my eating plans usually. Was fun. I spent the day outside, road an adult tricycle - they have to burn a lot of cals as they don't coast. It's like pedaling a couch - for 1 1/2 hours so thought I shouldn't gain anything.
05/15 151.4 Well, up a bit but nothing unusual for my body's up and down. Feeling good. Missing grains as I've been on a low carb (lowish) eating plan so had 1/2 cup of brown rice and quinoa with 2 sliced, sauteed mushrooms. Yum. I'm going to go work out so this should fuel me up nice.
05/16 151.8 Arrggghhhh..... No biggie, really. Going for a walk in the woods today for my exercise.
05/17 151 Better... Want to get below 150 this week - by Sunday. 4 days. Work out with trainer today and will do at least 1/2 hr on ellip. More if The Voice keeps me interested. LOL Going to look up a low carb recipe for eggplant parm. Craving some eggplant.
05/18 150.2 Yes! Yes! Yes! Doing aqua arthritis today. Always fun and planning on a big salad with some skinny beef in it for either lunch or dinner. Mmm, with some arugula and olives. And gorgonzola! black and blue. good food/good exercise.
05/19 150.4 Arrgghhh ... Calm down, woman.
05/20
05/21
05/222 -
05/13 142.2
05/14 141.2 Guess it paid off that I was cleaning house all day. Had a few drinks last night and still lost weight.
05/15 140.2 Back to my pre weekend weight of 140.6. Time to stay focused!
05/16 140.2
05/17 140.4
05/18 141.2 Too many calories
05/19 140.6 No late night snacking and drinking
05/20
05/21
05/221 -
05/13 171.6
05/14 171.8
05/15 172.2 well considering what I ate yesterday - very happy with this weight.
05/16 172.4 finished off the bad food from Mother's day so forward we go.
05/17 173.2
05/18 173.8
05/19 173.2
05/20
05/21
05/221 -
05/13: 207.8 lbs. Yesterday was gym day with heavy lifting. Slight increase is likely due to water weight. This is typical for me.
05/14: 209.6 lbs. Yesterday was my "cheat day" so a little increase was expected
05/15: 209.0 lbs. Didn't bounce-back as much as usual this week, although yesterday was a gym day so some of this could still be water weight.
05/16: 207.2 lbs. Looking better, maybe the extra water weight from the excessive sodium intake on Saturday is finally making it's way out.
05/17: 207.2 lbs. Yesterday was gym day so some of this is probably extra water weight for muscle repair. If my trends are right, I should show a fairly significant decrease tomorrow.
05/18: 205.8 lbs. There we go, that's better!
05/19: 207.0 lbs. Gym night last night. My numbers are starting to plateau a little. I expected this as I got closer to the 200 lb. mark. Since I'm incorporating a lot of lifting in my routine, my losses on the scale will taper off but I will continue to reduce my BF%. My overall goal is to be right around 200 lbs. and between 10-15% body fat.
05/20
05/21
05/223 -
liebchen57 wrote: »05/14 210.4
05/15 210.6
05/16 209.8
05/17 209.4 I like the idea of being in control....planning is crucial!
05/18 209.2 Put data in for a 1/5 lb. loss a week....already met! Yay me!
05/19 909.8 Down 2.2 lbs this week. Happy with this.
05/20
05/21
05/22
How did you put on 700 pounds overnight?
1 -
05/13 151
05/14 150.8
05/15 152 (oops. Mother's Day overindulgence. I must drink lots of water today.)
05/16 150.2
05/17. 149.4 (Watch me! Watch me!
05/18 150.0. Water water water!!!! I need water! I worked 12 hours yesterday and logged over 12,000 steps. I came home starving and my husband had pizza. Thank goodness there were only 2 slices left. I should have had a protein bar though.
5/19 150.02 -
hdrenollet wrote: »05/19: 207.0 lbs. Gym night last night. My numbers are starting to plateau a little. I expected this as I got closer to the 200 lb. mark. Since I'm incorporating a lot of lifting in my routine, my losses on the scale will taper off but I will continue to reduce my BF%. My overall goal is to be right around 200 lbs. and between 10-15% body fat.
05/22
When working weights a body gets to a point where you just can't trust the scale because the healing body holds onto water and the healed muscle weighs more. Get some pictures and measurements to document the morph. You are doing awesome!3 -
05/13 - 147.4
05/14 - 143.0
05/15 - 145.2
05/16 - 144.1
05/17 - 143.0
05/18 - 143.0
05/19 - 143.0. My diet was not upto the mark! Haven't been working out for the past 5 days! Still lost 4.4 pounds and holding up to 143 lbs.
05/20
05/21
05/224 -
05/13 = 195lbs (Rest day; no exercise)
05/14 = 194.8lbs (HIIT Workout Day 22)
05/15 = 192.0lbs (HIIT Workout Day 23)
05/16 = 191.4lbs (HIIT Workout Day 24)
05/17 = 190.8lbs (HIIT Workout Day 25)
05/18 = 191.8lbs (HIIT Workout Day 26)
05/19 = 191.6lbs (HIIT Workout Day 27)
05/20
05/21
05/22
2 -
05/13 302.6 (the day was kick butt day. I pushed really hard today with exercise)
05/14 303.4 (bleh, probably water weight)
05/15 303.4 (bleh)
05/16 302.0 (working hard on getting things going again. Still kind of chaotic)
05/17 300.2 (slept the entire day)
05/18 299.4 (I'm actually below 300 again. I never thought I would be this low again)
05/19 297.8 (I think I am finding my routine again. Plans to work it today before the storms hit)
05/20
05/21
05/224 -
05/13 176.5
05/14 175.5
05/15 176 -I'm ok with this.. a DQ caramel shake was definitely the culprit
05/16 176.5 but I didn't weigh myself first thing in the AM like normal
05/17 175.0 is my scale right? I guess we will see tomorrow's number if it makes sense!
05/18 175.0 woohoo! It is right! good start to the day. Seeing the numbers drop really help me stay motivated!
05/19 174.0 my scale only goes by .5 so I'm not sure if this is a true 174 or 174.something but I'll take it! I love that I'm still eating my normal foods just no where near as much of it. Clearly I was WAY over doing it
05/20
05/21
05/22
3 -
hdrenollet wrote: »05/19: 207.0 lbs. Gym night last night. My numbers are starting to plateau a little. I expected this as I got closer to the 200 lb. mark. Since I'm incorporating a lot of lifting in my routine, my losses on the scale will taper off but I will continue to reduce my BF%. My overall goal is to be right around 200 lbs. and between 10-15% body fat.
05/22
When working weights a body gets to a point where you just can't trust the scale because the healing body holds onto water and the healed muscle weighs more. Get some pictures and measurements to document the morph. You are doing awesome!
Thanks! I am definitely keeping a photo log (for the last 30 days anyway, wish I would have started from the very beginning). I really can't trust the scale, but as long as I keep needing to tighten my belt and buy smaller pants sizes, then I'm happy!
2 -
I am late to this party, but would like to join for 5/16-5/22.
05/16 - 179.8 Scale battery was dead for a month. Last time I weighed I was 171 ...WHAT???!
05/17 - 175 - first weight in the AM - nice to see a little water loss, but still CODE RED!
05/18 -174.2
05/19- 174
05/20
05/21
05/22
0 -
05/13 - 143.0
05/14 - 143.3 (went out for buffet for mothers day, so I'm just glad I didn't gain too much)
05/15 - 143.8... hmm, it isn't going well this week...
05/16 - 141.6 (I decided to move my weigh ins to first thing in the morning to reduce some of the day to day water fluctuations... hope the numbers will look better going forward)
05/17 - 140.8 Finally, the numbers are starting to show! So far I've been walking to burn my calories, but I started using my elliptical again which will really help. I've got zumba today too!
05/18 - 141.2 So sore from zumba. Not sure if that's causing some water retention.
05/19 - 140.7 Going in the right direction!
05/20
05/21
05/22
4 -
05/13 52.9kg
05/14 52.9kg
05/15 52.7kg had a Sunday dinner yesterday but tried to be good for the rest of the day
05/16 52.6kg really pushed myself in the gym yesterday- 15 minutes crosstrainer, 20 minutes rowing machine and some weight lifting, really start seeing progress in my fitness
05/17 52.2kg I'm really busy this week so sometimes don't have time to eat properly, just grabbing a snack here and there. I need to pay a bit more attention to food so I don't undereat. I want to as well start preparing my breakfast the night before as every morning I get my 4 kids ready for school and then go to work hungry as there was no time to eat.
05/18 51.9kg
05/19 51.9kg
05/20 51.8kg I'm going out tonight and still don't know if I will be drinking alcohol or should I stick to pepsi max
05/21
05/222 -
05/13 52.9kg
05/14 52.9kg
05/15 52.7kg had a Sunday dinner yesterday but tried to be good for the rest of the day
05/16 52.6kg really pushed myself in the gym yesterday- 15 minutes crosstrainer, 20 minutes rowing machine and some weight lifting, really start seeing progress in my fitness
05/17 52.2kg I'm really busy this week so sometimes don't have time to eat properly, just grabbing a snack here and there. I need to pay a bit more attention to food so I don't undereat. I want to as well start preparing my breakfast the night before as every morning I get my 4 kids ready for school and then go to work hungry as there was no time to eat.
05/18 51.9kg
05/19 51.9kg
05/20 51.8kg I'm going out tonight and still don't know if I will be drinking alcohol or should I stick to pepsi max
05/21
05/22
If you're going to be dancing its perfectly fine to drink, though id stick to drinking my alcohol straigh. No sugary mixed drinks or beer. I find that when I go out, I burn so many calories from dancing and walking from place to place in heels, as long as I don't over do it, I tend to lose weight.3 -
start weight - 141 lbs
5/19 - 138.2 lbs
Had a good week but due to an unforseen stressful situation, struggling not to have a set back this weekend
5/20 - 137.8 lbs
In total I've lost 4 lbs this week. Im anxious because I don't know if I can trust it. It seems a little excessive and also aunt Flo has come for a visit. From past experience this means anything can happen. After Flo's visit the 4 lbs could hold off, it could not end up being as big of a loss as it appears now, but it could end up being even bigger. We'll see3 -
05/12 - 215 weight from round 3
05/13 - 215
05/14 - 215
05/15 - 213.6
05/16 - 213
05/17 - 212.6
05/18 - 212.8
05/19 - 212.2
05/20 - 211.6
05/21
05/22
2 -
05/13 159.8 (72.5kg) I had a huge candy filled day!
05/14 160.9 (73.0kg) This was after breakfast and running.
05/15 159.8 (72.5kg) Hoping that tomorrow it will be lower!
05/16 159.8 (72.5kg) Yesterday I basically only ate chocolate and then a chocolate cake
05/17 159.1 (72.2kg) woohoo new lowest weight!
05/18 158.7 (72kg) I have been so good for the past two days! Going to continue with that today!
05/19 158 (71.7kg) Woohoo! I have been focusing on reaching my step goal every day!
05/20 158.5 (71.9kg) Still under 72kg! So I am happy!
05/21
05/222 -
05/13 180.0
05/14 177.6
05/15 178.0
05/16 177.8
05/17 177.8
05/18 176.8
05/19 176.8
05/20 177.4 natural's cycle is about to call. seriously bloated.
05/21
05/223 -
05/13: 70 kg
05/14: 70.4 Kg
05/15: 70.4 Kg
05/16: 70.2 Kg
05/17: 70.1 Kg
05/18: 70.1 Kg
05/19: 69.8 Kg
05/20: 70.2 Kg
05/21:
05/22:
2 -
05/13 176.5
05/14 175.5
05/15 176 -I'm ok with this.. a DQ caramel shake was definitely the culprit
05/16 176.5 but I didn't weigh myself first thing in the AM like normal
05/17 175.0 is my scale right? I guess we will see tomorrow's number if it makes sense!
05/18 175.0 woohoo! It is right! good start to the day. Seeing the numbers drop really help me stay motivated!
05/19 174.0 my scale only goes by .5 so I'm not sure if this is a true 174 or 174.something but I'll take it! I love that I'm still eating my normal foods just no where near as much of it. Clearly I was WAY over doing it
05/20 174.5 way too much sodium yesterday!! Lots of water today is the plan.
05/21
05/224 -
05/13 - 165.8 lbs at least it's down a smidge again, seems to be back and forth the same half a pound the last few days.
05/14 - 165.8lbs - holding steady...but woke up with a head cold so I'm going to want to eat ALL of the comfort food, but will try to stick to the plan even though I'll take a break from my work outs to hopefully get over this faster
05/15 - 165.2 - right direction...some of the bloat coming off. Still feel crappy this morning with the bug I have, but I did ok with the eating yesterday so hope to do the same today.
05/16 165.8 - hrm.....but I had to do my belt up an extra notch this morning so I may just have to wait for the scale to catch up ....
05/17 164.8lbs - finally back on track from the whacky hormones and virus. Now to get past the 2 lbs I've been bouncing around for the last week.
05/18 165.0lbs - gardening yesterday worked some unused muscles....and my rings are tight today so I must be retaining water...I definitely ate at a deficit...I would really like to break that 164 mark...
05/19 163.6 lbs - YAY!....heading into a long holiday weekend, spending it at my parents' place so will try my best to get on mom's scale...and to stay on target with my eating....the drinking might be a challenge, beers on the dock are a May 2-4 tradition...
05/20. 162.9lbs - on my Mom's scale this morning, so I hope this sticks when I get home after the weekend. Going to a concert tonight...plan to dance off my drinks ...
05/21
05/224 -
05/13 151
05/14 150.8
05/15 152 (oops. Mother's Day overindulgence. I must drink lots of water today.)
05/16 150.2
05/17. 149.4 (Watch me! Watch me!
05/18 150.0. Water water water!!!! I need water! I worked 12 hours yesterday and logged over 12,000 steps. I came home starving and my husband had pizza. Thank goodness there were only 2 slices left. I should have had a protein bar though.
5/19 150.0
05/20 149.85 -
05/16 - 179.8 Scale battery was dead for a month. Last time I weighed I was 171 ...WHAT???!
05/17 - 175 - first weight in the AM - nice to see a little water loss, but still CODE RED!
05/18 - 174.2 - drank tons of water, did some walking and ate on plan. I don't think I will see a loss this big again for awhile. My weight is still in the red zone.
05/19 174 -pretty motivated to get out the 170s. Have an out of town conference today and company coming this weekend. I an doing some planning in terms of where we'll go and what I can eat and somewhat stay in my planned calorie intake.
05/20- 173.4 - drank about a gallon of water, skipped the "cookie break" at the conference, ordered a turkey burger and ordered light beer to stay within calories. Staying strong and logging. Will find a walk today, too. I haven't weighed this much since I was pregnant!
05/21
05/223 -
05/13 was away
05/14 was away
05/15 209.7
05/16 209.4
05/17 208.9
05/18 209.2
05/19 208.5
05/20 208.1
05/21
05/22
3 -
Day Weight Comments
05/13. 143. Staying consistent
05/14. 143. Same again
05/15. 143. It's me again and again! Need to switch up my routines a bit to break this never ending plateau! I'm thinking my scale might be on autopilot?!?!??
05/16 NSV. It's a non scale victory for me today as I have learned today about how to realign my thinking about overeating! First: it's ok to think about the desire to overeat. Because having the urge is harmless. Second: Pay attention to my thoughts...'why do I want to overeat', allow the urge and the thought to be there and be a witness of my thoughts and write them down. Third: Planning ahead for what I'm going to eat before I eat it will give my brain a plan instead of mindless consuming! All that to say that our desires lead to a thought, our thoughts lead to an action and our actions lead to our responses. I'm learning how not to respond, but to understand the why do I do what I do.
05/17 143 family vacation
05/18 143 family vacation
05/19 143 family vacation
05/20 144.8 Finally caught up with me. I'm gonna start what's 5:2 intermittent fasting. It is petty popular right now and the studies out there are interesting to me. So it's 5 days of eating near 1200 calories with 2 days a week calories only fasting around 500-600 calories. But during the low calorie days to make sure protein and good fat are included. I know this is low, but I'm gonna see if it doesn't shake up some plateau resistance.
05/21
05/222 -
05/14 210.4
05/15 210.6
05/16 209.8
05/17 209.4 I like the idea of being in control....planning is crucial!
05/18 209.2 Put data in for a 1/5 lb. loss a week....already met! Yay me!
05/19 209.8
05/20 209
05/21
05/22
[/quote]
2 -
05/14 210.4
05/15 210.6
05/16 209.8
05/17 209.4 I like the idea of being in control....planning is crucial!
05/18 209.2 Put data in for a 1/5 lb. loss a week....already met! Yay me!
05/19 209.8 Down 2.2 lbs this week. Happy with this.
05/20 209
05/21
05/22
3
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