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JUST GIVE ME 10 DAYS | ROUND 4
Replies
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05/13 52.9kg
05/14 52.9kg
05/15 52.7kg had a Sunday dinner yesterday but tried to be good for the rest of the day
05/16 52.6kg really pushed myself in the gym yesterday- 15 minutes crosstrainer, 20 minutes rowing machine and some weight lifting, really start seeing progress in my fitness
05/17 52.2kg I'm really busy this week so sometimes don't have time to eat properly, just grabbing a snack here and there. I need to pay a bit more attention to food so I don't undereat. I want to as well start preparing my breakfast the night before as every morning I get my 4 kids ready for school and then go to work hungry as there was no time to eat.
05/18 51.9kg
05/19
05/20
05/21
05/221 -
05/13 159.8 (72.5kg) I had a huge candy filled day!
05/14 160.9 (73.0kg) This was after breakfast and running.
05/15 159.8 (72.5kg) Hoping that tomorrow it will be lower!
05/16 159.8 (72.5kg) Yesterday I basically only ate chocolate and then a chocolate cake
05/17 159.1 (72.2kg) woohoo new lowest weight!
05/18 158.7 (72kg) I have been so good for the past two days! Going to continue with that today!
05/19
05/20
05/21
05/221 -
05/12: 217.0 (-1.2) (-5.2) Round ending.
05/13: 216.0
05/14: 215.2
05/13: 216.0
missing data
05/18: 215.02 -
05/12 - 215 weight from round 3
05/13 - 215
05/14 - 215
05/15 - 213.6
05/16 - 213
05/17 - 212.6
05/18 - 212.8
05/19
05/20
05/21
05/222 -
05/13 176.5
05/14 175.5
05/15 176 -I'm ok with this.. a DQ caramel shake was definitely the culprit
05/16 176.5 but I didn't weigh myself first thing in the AM like normal
05/17 175.0 is my scale right? I guess we will see tomorrow's number if it makes sense!
05/18 175.0 woohoo! It is right! good start to the day. Seeing the numbers drop really help me stay motivated!
05/19
05/20
05/21
05/22
3 -
05/13 - 147.4
05/14 - 143.0
05/15 - 145.2
05/16 - 144.1
05/17 - 143.0
05/18 - 143.0 (stayed the same!)
05/19
05/20
05/21
05/222 -
05/13 180.0
05/14 177.6
05/15 178.0
05/16 177.8
05/17 177.8
05/18 176.8
05/19
05/20
05/21
05/223 -
05/13 - 165.8 lbs at least it's down a smidge again, seems to be back and forth the same half a pound the last few days.
05/14 - 165.8lbs - holding steady...but woke up with a head cold so I'm going to want to eat ALL of the comfort food, but will try to stick to the plan even though I'll take a break from my work outs to hopefully get over this faster
05/15 - 165.2 - right direction...some of the bloat coming off. Still feel crappy this morning with the bug I have, but I did ok with the eating yesterday so hope to do the same today.
05/16 165.8 - hrm.....but I had to do my belt up an extra notch this morning so I may just have to wait for the scale to catch up ....
05/17 164.8lbs - finally back on track from the whacky hormones and virus. Now to get past the 2 lbs I've been bouncing around for the last week.
05/18 165.0lbs - gardening yesterday worked some unused muscles....and my rings are tight today so I must be retaining water...I definitely ate at a deficit...I would really like to break that 164 mark...
05/19
05/20
05/21
05/224 -
05/13 212
05/14 210.4
05/15 210.6
05/16 209.8
05/17 209.4 I like the idea of being in control....planning is crucial!
05/18 209.2 Put data in for a 1/5 lb. loss a week....already met! Yay me!
05/19
05/20
05/21
05/224 -
05/13 151
05/14 150.8
05/15 152 (oops. Mother's Day overindulgence. I must drink lots of water today.)
05/16 150.2
05/17. 149.4 (Watch me! Watch me!
05/18 150.0. Water water water!!!! I need water! I worked 12 hours yesterday and logged over 12,000 steps. I came home starving and my husband had pizza. Thank goodness there were only 2 slices left. I should have had a protein bar though.2 -
05/16 - 179.8 Scale battery was dead for a month. Last time I weighed I was 171 ...WHAT???!
05/17 - 175 - first weight in the AM - nice to see a little water loss, but still CODE RED!
05/18 - 174.2 - drank tons of water, did some walking and ate on plan. I don't think I will see a loss this big again for awhile. My weight is still in the red zone.
05/19
05/20
05/21
05/223 -
05/13 152.6
05/14 150.8 Mother's Day! Ate bread/bun, ice cream, etc. Things that aren't part of my eating plans usually. Was fun. I spent the day outside, road an adult tricycle - they have to burn a lot of cals as they don't coast. It's like pedaling a couch - for 1 1/2 hours so thought I shouldn't gain anything.
05/15 151.4 Well, up a bit but nothing unusual for my body's up and down. Feeling good. Missing grains as I've been on a low carb (lowish) eating plan so had 1/2 cup of brown rice and quinoa with 2 sliced, sauteed mushrooms. Yum. I'm going to go work out so this should fuel me up nice.
05/16 151.8 Arrggghhhh..... No biggie, really. Going for a walk in the woods today for my exercise.
05/17 151 Better... Want to get below 150 this week - by Sunday. 4 days. Work out with trainer today and will do at least 1/2 hr on ellip. More if The Voice keeps me interested. LOL Going to look up a low carb recipe for eggplant parm. Craving some eggplant.
05/18 150.2 Yes! Yes! Yes! Doing aqua arthritis today. Always fun and planning on a big salad with some skinny beef in it for either lunch or dinner. Mmm, with some arugula and olives. And gorgonzola! black and blue. good food/good exercise.
05/19
05/20
05/21
05/223 -
05/13 142.2
05/14 141.2 Guess it paid off that I was cleaning house all day. Had a few drinks last night and still lost weight.
05/15 140.2 Back to my pre weekend weight of 140.6. Time to stay focused!
05/16 140.2
05/17 140.4
05/18 141.2 too many calories
05/19
05/20
05/21
05/221 -
05/13 = 195lbs (Rest day; no exercise)
05/14 = 194.8lbs (HIIT Workout Day 22)
05/15 = 192.0lbs (HIIT Workout Day 23)
05/16 = 191.4lbs (HIIT Workout Day 24)
05/17 = 190.8lbs (HIIT Workout Day 25)
05/18 = 191.8lbs (HIIT Workout Day 26)
05/19
05/20
05/21
05/221 -
I'm in!
05/13 - 149.0 lbs
05/14 - 149.5 lbs
05/15 - 149.5 lbs
05/16 - 149.5 lbs OK. Time to get serious. Today will be a better day. Got derailed with snacks yesterday.
05/17 - 148.5 lbs Finally, a little bit of progress. Just did a Crossfit class so I'm hoping for more progress.
05/18 - 148.5 lbs Didn't make it to the gym this morning but lots of housework on the agenda for today.
05/19
05/20
05/21
05/22
1 -
5/14-190
5/15-191
5/16-191
5/17-190.6
5/18-190.6
1 -
05/13 171.6
05/14 171.8
05/15 172.2 well considering what I ate yesterday - very happy with this weight.
05/16 172.4 finished off the bad food from Mother's day so forward we go.
05/17 173.2
05/18 173.8
05/19
05/20
05/21
05/221 -
05/13: 207.8 lbs. Yesterday was gym day with heavy lifting. Slight increase is likely due to water weight. This is typical for me.
05/14: 209.6 lbs. Yesterday was my "cheat day" so a little increase was expected
05/15: 209.0 lbs. Didn't bounce-back as much as usual this week, although yesterday was a gym day so some of this could still be water weight.
05/16: 207.2 lbs. Looking better, maybe the extra water weight from the excessive sodium intake on Saturday is finally making it's way out.
05/17: 207.2 lbs. Yesterday was gym day so some of this is probably extra water weight for muscle repair. If my trends are right, I should show a fairly significant decrease tomorrow.
05/18: 205.8 lbs. There we go, that's better!
05/19
05/20
05/21
05/224 -
I'm in.
05/13 - 141.8
05/14 - 142.6
tomorrow is not going to be a good number either.
05/15 - 143.0 Mother's Day was fun!
05/16 - 141.8 - at 7:00 this morning.
05/17 - 141.0
05/18 - 142.6 - salt, salt and salt
05/19
05/20
05/21
05/22
Chris1 -
05/13- 139.8 (Today was the first time I have been in the 130's for a LONG time. yeah!)
05/14- 138.2 (Didn't eat some chocolate last night while I was really craving it)
05/15- 137.9 (I didn't expect this since I had some splurges yesterday but I had 18,496 steps!)
05/16- 139.2 (I'm not sure what happened here. I was 111 calories over my goal. I also had 11,591 steps. But you can be sure I'm motivated to get to my weekly goal now!)
05/17- 139.3 (still down from Monday. I think I'm going to try not eating my exercise calories)
05/18- 138.8 (feeling good. today is a hard day because my son is sick, which makes it hard to be active and eat well.)
05/19
05/20
05/21
05/22
5/22 Goal-138.5
5/22 Actual-
4 -
05/13 302.6 (the day was kick butt day. I pushed really hard today with exercise)
05/14 303.4 (bleh, probably water weight)
05/15 303.4 (bleh)
05/16 302.0 (working hard on getting things going again. Still kind of chaotic)
05/17 300.2 (slept the entire day)
05/18 299.4 (I'm actually below 300 again. I never thought I would be this low again)
05/19
05/20
05/21
05/22
9 -
05/13 148.6
05/14 147.6. Mother's Day weekend events have been difficult. Back on the wagon today. Challenge will be no stress eating at work tomorrow.
05/15 145.8. No stress eating today! Made it without candy--my addiction. Trained arms and back. Very late dinner. We'll see what scale looks like in am.
05/16 145.2. Work day #2 with no candy! Definitely noting some stress eating--just more healthy food. Need to log all food in MFP. Trained with combo moves today.
05/17 144.6. Still not completely over the hump but today was good. Soup and salad lunch with friends was not a disaster. Wanted ice cream cake when I got home tonight. Settled for yogurt and blueberries. Actually tasted good. Leg day--will be in pain tomorrow.
05/18 144.3 Slipped a little. Late day at office and ended up snacking poorly (very). Tried to offset with cardio class that sucked--or maybe I sucked
05/19
05/20
05/21
05/22
5/22 goal 142.5
5/22 actual3 -
Does the next round start on 05/23?! I need this kind of accountability in my life!!
3 -
05/13: 70 kg
05/14: 70.4 Kg
05/15: 70.4 Kg
05/16: 70.2 Kg
05/17: 70.1 Kg
05/18: 70.1 Kg
05/19: 69.8 Kg
05/20:
05/21:
05/22:
2 -
05/13 52.9kg
05/14 52.9kg
05/15 52.7kg had a Sunday dinner yesterday but tried to be good for the rest of the day
05/16 52.6kg really pushed myself in the gym yesterday- 15 minutes crosstrainer, 20 minutes rowing machine and some weight lifting, really start seeing progress in my fitness
05/17 52.2kg I'm really busy this week so sometimes don't have time to eat properly, just grabbing a snack here and there. I need to pay a bit more attention to food so I don't undereat. I want to as well start preparing my breakfast the night before as every morning I get my 4 kids ready for school and then go to work hungry as there was no time to eat.
05/18 51.9kg
05/19 51.9kg
05/20
05/21
05/222 -
05/12 - 215 weight from round 3
05/13 - 215
05/14 - 215
05/15 - 213.6
05/16 - 213
05/17 - 212.6
05/18 - 212.8
05/19 - 212.2
05/20
05/21
05/22
4 -
05/13 159.8 (72.5kg) I had a huge candy filled day!
05/14 160.9 (73.0kg) This was after breakfast and running.
05/15 159.8 (72.5kg) Hoping that tomorrow it will be lower!
05/16 159.8 (72.5kg) Yesterday I basically only ate chocolate and then a chocolate cake
05/17 159.1 (72.2kg) woohoo new lowest weight!
05/18 158.7 (72kg) I have been so good for the past two days! Going to continue with that today!
05/19 158 (71.7kg) Woohoo! I have been focusing on reaching my step goal every day!
05/20
05/21
05/224 -
05/13 180.0
05/14 177.6
05/15 178.0
05/16 177.8
05/17 177.8
05/18 176.8
05/19 176.8
05/20
05/21
05/222 -
05/13: 216.0
05/14: 215.2
05/13: 216.0
missing data
05/18: 215.0
05/19: 214.23 -
05/13 - 165.8 lbs at least it's down a smidge again, seems to be back and forth the same half a pound the last few days.
05/14 - 165.8lbs - holding steady...but woke up with a head cold so I'm going to want to eat ALL of the comfort food, but will try to stick to the plan even though I'll take a break from my work outs to hopefully get over this faster
05/15 - 165.2 - right direction...some of the bloat coming off. Still feel crappy this morning with the bug I have, but I did ok with the eating yesterday so hope to do the same today.
05/16 165.8 - hrm.....but I had to do my belt up an extra notch this morning so I may just have to wait for the scale to catch up ....
05/17 164.8lbs - finally back on track from the whacky hormones and virus. Now to get past the 2 lbs I've been bouncing around for the last week.
05/18 165.0lbs - gardening yesterday worked some unused muscles....and my rings are tight today so I must be retaining water...I definitely ate at a deficit...I would really like to break that 164 mark...
05/19 163.6 lbs - YAY!....heading into a long holiday weekend, spending it at my parents' place so will try my best to get on mom's scale...and to stay on target with my eating....the drinking might be a challenge, beers on the dock are a May 2-4 tradition...
05/20
05/21
05/223
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