JUST GIVE ME 10 DAYS | ROUND 4

marieschneider1097

5/13- 190
5/14- 190.8
5/15- 191.2

hillcrestbaby

Good morning ALL! So happy to see everyone participating for Round 4! Welcome and hope it's a great few days!

Day Weight Comments

05/13. 143. Staying consistent

05/14. 143. Same again

05/15. 143. It's me again and again! Need to switch up my routines a bit to break this never ending plateau! I'm thinking my scale might be on autopilot?!?!??

05/16
05/17
05/18
05/19
05/20
05/21
05/22

hillcrestbaby

ENCOURAGING WORD....

What a special weekend! Hope it was wonderful for you all! Well, as we plunge forward to another 10 days, (and we are already 3 days in), I wanted to encourage everyone to stay the course! It's easy to get off it as we encounter hindrances along the way, but this time let's look at those foreseeable patterns in our life which tend to shut the door on our potential progress. There are things I know I need to learn, understand, and deal with before I can push past this wall of resistance. Let's stay the course but change things we know we need to change to see change happen!

rikalin7

05/13 154.8 HERE WE GO!
05/14 156.4
Stress eating for upcoming week... need to focus. this weigh-in helps, can't ignore the numbers and wish it away. stay on task!
05/15 156.4
a little frustrating since i actually made it to the gym, but I know... I know, because if one expects a quick change in one direction, you can just as easily get a quick change in the opposite direction. slow and steady stays the course...
05/16
05/17
05/18
05/19
05/20
05/21
05/22

fitme2b

Mothers weekend wasn't very weight friendly but at least it went down.
5/13-135.8
5/14
5/15-135.4
Back at it though

Dmooreshallett

I'm in!

05/13 - 149.0 lbs
05/14 - 149.5 lbs
05/15 - 149.5 lbs
05/16
05/17
05/18
05/19
05/20
05/21
05/22

Maejestique

05/13 - 147.4
05/14 - 143.0
05/15 - 145.2
05/16
05/17
05/18
05/19
05/20
05/21
05/22

frida001

05/13 151
05/14 150.8
05/15 152 (oops. Mother's Day overindulgence. I must drink lots of water today.)
05/16
05/17
05/18
05/19
05/20
05/21
05/22

Fathater36

05/13: 220.2 lb
05/14: 219. 6 lb
05/15: 219 lb
05/16: 218 lb
05/17:
05/18:
05/19:
05/20:
05/21:
05/22:

limex

05/13 - 143.0
05/14 - 143.3 (went out for buffet for mothers day, so I'm just glad I didn't gain too much)
05/15 - 143.8... hmm, it isn't going well this week...
05/16
05/17
05/18
05/19
05/20
05/21
05/22

lagringa1221

05/13 148.6
05/14 147.6. Mother's Day weekend events have been difficult. Back on the wagon today. Challenge will be no stress eating at work tomorrow.
05/15 145.8. No stress eating today! Made it without candy--my addiction. Trained arms and back. Very late dinner. We'll see what scale looks like in am.
05/16
05/17
05/18
05/19
05/20
05/21
05/22

janis965

05/13 52.9kg
05/14 52.9kg
05/15 52.7kg had a Sunday dinner yesterday but tried to be good for the rest of the day
05/16 52.6kg really pushed myself in the gym yesterday- 15 minutes crosstrainer, 20 minutes rowing machine and some weight lifting, really start seeing progress in my fitness
05/17
05/18
05/19
05/20
05/21
05/22

TinkerbelleJ

05/13 159.8 (72.5kg) I had a huge candy filled day!
05/14 160.9 (73.0kg) This was after breakfast and running.
05/15 159.8 (72.5kg) Hoping that tomorrow it will be lower!
05/16 159.8 (72.5kg) Yesterday I basically only ate chocolate and then a chocolate cake
05/17
05/18
05/19
05/20
05/21
05/22

rugare

05/13- 139.8 (Today was the first time I have been in the 130's for a LONG time. yeah!)
05/14- 138.2 (Didn't eat some chocolate last night while I was really craving it)
05/15- 137.9 (I didn't expect this since I had some splurges yesterday but I had 18,496 steps!)
05/16- 139.2 (I'm not sure what happened here. I was 111 calories over my goal. I also had 11,591 steps. But you can be sure I'm motivated to get to my weekly goal now!)
05/17
05/18
05/19
05/20
05/21
05/22

5/22 Goal-138.5
5/22 Actual-

Stacking Habits:
Habits already stacked:
1) Drink a full glass of water as soon as I wake up
2) Log every bite and sip that goes into my mouth
3) Get 10,000 steps in no matter what

Future habits to add:
4) Start "Running for weight loss" program
5) Add in 7 minute workout 3x per week

cyranda63

05/12 - 215 weight from round 3
05/13 - 215
05/14 - 215
05/15 - 213.6
05/16 - 213
05/17
05/18
05/19
05/20
05/21
05/22

tishawj

05/13 - 165.8 lbs at least it's down a smidge again, seems to be back and forth the same half a pound the last few days.

05/14 - 165.8lbs - holding steady...but woke up with a head cold so I'm going to want to eat ALL of the comfort food, but will try to stick to the plan even though I'll take a break from my work outs to hopefully get over this faster

05/15 - 165.2 - right direction...some of the bloat coming off. Still feel crappy this morning with the bug I have, but I did ok with the eating yesterday so hope to do the same today.

05/16 165.8 - hrm.....but I had to do my belt up an extra notch this morning so I may just have to wait for the scale to catch up ....

05/17
05/18
05/19
05/20
05/21
05/22

lilysillycat

I'm in too!
05/13 180.0
05/14 177.6
05/15 178.0
05/16 177.8
05/17
05/18
05/19
05/20
05/21
05/22

Healthiswealthandlife

05/13 = 195lbs (Rest day; no exercise)
05/14 = 194.8lbs (HIIT Workout Day 22)
05/15 = 192.0lbs (HIIT Workout Day 23)
05/16 = 191.4lbs (HIIT Workout Day 24)
05/17
05/18
05/19
05/20
05/21
05/22

liebchen57

05/13 212
05/14 210.4
05/15 210.6
05/16 209.8
05/17
05/18
05/19
05/20
05/21
05/22

liebchen57

How do you edit your entries so you don't have to copy and paste each time? "quote" style didn't work.

frida001

05/13 151
05/14 150.8
05/15 152 (oops. Mother's Day overindulgence. I must drink lots of water today.)
05/16 150.2
05/17
05/18
05/19
05/20
05/21
05/22

offitgoes

05/13 171.6
05/14 171.8
05/15 172.2 well considering what I ate yesterday - very happy with this weight.
05/16 172.4 finished off the bad food from Mother's day so forward we go.
05/17
05/18
05/19
05/20
05/21
05/22

fitme2b

Today so far is good
5/13-135.8
5/14-135.8
5/15-135.4
5/16-133.8

Meltingangel

05/13: 70 kg
05/14: 70.4 Kg
05/15: 70.4 Kg
05/16: 70.2 Kg
05/17:
05/18:
05/19:
05/20:
05/21:
05/22:

SaleenGirl305

‪05/13 142.2‬
05/14 141.2 Guess it paid off that I was cleaning house all day. Had a few drinks last night and still lost weight.
05/15 140.2 Back to my pre weekend weight of 140.6. Time to stay focused!
05/16 140.2
05/17
05/18
05/19
05/20
05/21
05/22

SaleenGirl305

liebchen57 wrote: »

How do you edit your entries so you don't have to copy and paste each time? "quote" style didn't work.

You can only edit your post within one hour. The circle gear edit icon will show up in the upper right corner. Instead, I like to keep the running dates as a note on my phone. Then I copy from Notes to paste in here. It helps to not have to scroll back and find my last post. Hope this helps

Dmooreshallett

I'm in!

05/13 - 149.0 lbs
05/14 - 149.5 lbs
05/15 - 149.5 lbs
05/16 - 149.5 lbs OK. Time to get serious. Today will be a better day. Got derailed with snacks yesterday.
05/17
05/18
05/19
05/20
05/21
05/22

limex

05/13 - 143.0
05/14 - 143.3 (went out for buffet for mothers day, so I'm just glad I didn't gain too much)
05/15 - 143.8... hmm, it isn't going well this week...
05/16 - 141.6 (I decided to move my weigh ins to first thing in the morning to reduce some of the day to day water fluctuations... hope the numbers will look better going forward)
05/17
05/18
05/19
05/20
05/21
05/22

marieschneider1097

5/13- 190
5/14-190.2
5/15-191.2
5/16-191.6

hillcrestbaby

Hello everyone....


Day Weight Comments

05/13. 143. Staying consistent

05/14. 143. Same again

05/15. 143. It's me again and again! Need to switch up my routines a bit to break this never ending plateau! I'm thinking my scale might be on autopilot?!?!??

05/16 NSV. It's a non scale victory for me today as I have learned today about how to realign my thinking about overeating! First: it's ok to think about the desire to overeat. Because having the urge is harmless. Second: Pay attention to my thoughts...'why do I want to overeat', allow the urge and the thought to be there and be a witness of my thoughts and write them down. Third: Planning ahead for what I'm going to eat before I eat it will give my brain a plan instead of mindless consuming! All that to say that our desires lead to a thought, our thoughts lead to an action and our actions lead to our responses. I'm learning how not to respond, but to understand the why do I do what I do.

05/17
05/18
05/19
05/20
05/21
05/22