JUST GIVE ME 10 DAYS | ROUND 4

hillcrestbaby

In our last (JUST GIVE ME 10 DAYS) Round 3, we still saw some significant changes in weight loss as we logged the good with the not so good days! We added a few more followers and found it nice to encourage others along the way! We are learning every day what works and what doesn't on this journey! It's so great to have short term goals and to break up our long term goals in smaller increments so it doesn't always seem so overwhelming.

So Starting on May13 to May22 - JUST GIVE ME 10 DAYS, will begin Round 4 -Lets see what more we can as we reach a total of 40 days consecutively!

Anyone else game?

Weigh yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake.

Let's give it our best 10 days ever for an inspirational jump start to Spring and Summer!

Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

On your mark
Get set
Go.....

Day Weight Comments

05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

ehseeker

I'm in.
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

cyranda63

Me too!
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

hdrenollet

I'm in for this one as well! I'm enjoying the round 3 so far!

05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

daniellemichellecowger

Sounds pretty cool

frida001

I'm in!

rikalin7

Ok, Let's do this!

cpanus

I'm in.

05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

Chris

tishawj

I'm in again!! This will take me almost right up until we leave on a cruise to celebrate my parents' 50th anniversary. I'm hoping to be down 20lbs from my early March starting weight by then...

brookestory12

I'm in! I'm getting married on the 19th, so I'll refrain from weighing myself that day.

Haeda1

I'm in!

05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

mommy2ajs

I'm in.
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

Dmooreshallett

I'm in!

05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

Maejestique

I'm in too!
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

rugare

I'm in too!

05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

Healthiswealthandlife

Count me in. Super excited!!!

05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

cyranda63

Me too!
05/12 - 215 weight from round 3
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

Soccrr99

I'm definitely in! Starting from 178

05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

carolebannon

Me too............2 weeks to holiday (so do I just keep adding to this post against the dates, sorry Im new to this? starting at 150 pounds
Day Weight Comments

05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

SaleenGirl305

I'm in starting at 140.6 from round 3.

05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

limex

Interesting. I'm in!
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

Haeda1

05/12 65,3kg ~ 143,96lbs
05/13 64,9kg ~ 143,07lbs (-0,4kg)
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

janis965

I'm in too!
05/13 52.9kg
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

lilysillycat

I'm in too!
05/13 180.0
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

rugare

05/13- 139.8 (Today was the first time I have been in the 130's for a LONG time. yeah!)
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

5/22 Goal-138.5
5/22 Actual-

Stacking Habits:
Habits already stacked:
1) Drink a full glass of water as soon as I wake up
2) Log every bite and sip that goes into my mouth

Future habits to add slowly:
3) Get 10,000 steps in no matter what
4) Start "Running for weight loss" program
5) Add in 7 minute workout 3x per week

Soccrr99

Love this challenge!

05/13 176.5
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

hdrenollet

Beginning weight from previous challenge: 207.0 lbs.

05/13: 207.8 lbs. Yesterday was gym day with heavy lifting. Slight increase is likely due to water weight. This is typical for me.

05/14

05/15

05/16

05/17

05/18

05/19

05/20

05/21

05/22

tishawj

Coming from round 3 finishing at 166.2lbs (which was up a bit due to what I'm assuming are some messed up Peri-menopausal hormones that are throwing me curve balls this month)

05/13 - 165.8 lbs at least it's down a smidge again, seems to be back and forth the same half a pound the last few days.

05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

offitgoes

05/13 171.6
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

Healthiswealthandlife

05/13 = 195lbs
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

SaleenGirl305

05/13 142.2
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22