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Goal Posting - A Model
Lindsey Cormack Start Date: May 22 Start Movement: Pull Ups Start Weight: 114 lbs Start BF%: 16.2% Goal Date: June 29 Goal Movement: Muscle Ups Goal Weight: 108 Goal BF%: 15% Plan: Nutrient and calorie track in MYP, aim for 110 g protein per day, finish work-out with muscle up progressions.
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On Body Fat %s
Please review this for those interested in learning more about body fat percentages.
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Goal Posting
Hey Team! In a week I want each you list out some goals that you have that extend beyond "tone up". Let's think about things that are more concretely measurable. You can start to post them below and we can begin discussing things that we can work with in the timeframe we're starting with.
