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Any parents have this issue?
I have no problem at all sticking to my daily calorie allotment EXCEPT when it comes to bites of my child's food. A bite of Mac and cheese here, some turkey sandwich there, and BAM! I've added 300 calories to my day. I account for everything but damn it's hard not to sneak a bite sometimes! :p
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Is anyone else struggling?
I have been having a hard time lately. I have slipped up a few times and gone way over my calories, and fallen into some past dangerous behaviors. I've been at this for seven months and I am just tired of it. I miss snacking and feeling full. I miss not analyzing every bite. I miss not berating myself and feeling like I…
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Need help with strength training at home
I am unable to make it to a gym for lifting, but I would like to do some strength training in addition to the cardio I already do. Does anyone have suggestions for things I can do without gym machines? Thanks!!
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Does this happen to anyone else?
I've been logging very carefully for the past 7 months and I've noticed an interesting pattern and I'm curious if anyone else notices this...I will have 2-3 weeks of maintaining weight or slight gains then one week where I lose, Lose, LOSE! Then I settle back in for 2-3 weeks of maintaining. I eat the exact same all month,…
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Sad today :(
Can anyone cheer me up?
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Possibly stupid question
If I have a day when I go way over my calorie goal (almost 1,000 over), can I go very light for the next few days to make up for it?
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Halo Top
I recently tried two flavors of Halo Top and they both made my tongue feel very strange, almost numb like Novocaine! Has anyone experienced anything similar? Strange!
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Is my scale broken??
I usually only weigh once a week, but yesterday when I did, I had gained two ounces from last week. I weighed again today out of curiosity, and I was down 2.5 pounds! What the heck?!
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Weekly weigh in :(
I recently started eating more calories as I realized I had not previously been eating enough for my body. However, after the first full week of more calories (TDEE - 500), I gained two ounces! Prior to this, I was losing at least a pound a week. Just down in the dumps...
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Is it possible to manually change calorie goal?
Can I change my daily calorie goal to a specific number of my choosing or do I have to go with the number given based on the 1-, 2-lb loss goal etc.?
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Did I harm my health?
I started tracking my calories at the beginning of April. Beginning in early May, I started eating about 1200 calories per day, and exercising about 500 calories per day. I didn't realize you were supposed to eat back some exercise calories, so I was only getting about 700 net calories on some days. This only lasted about…
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Need Help!
I am confused about whether or not to add calories burned into my daily needs. If I don't, I'm afraid I will not be providing my body with what it needs. I am 218 pounds, and I usually eat between 1200-1400 calories per day. I also burn about 500 extra calories per day with exercise. If that 500 is burned from the 1200…
