Hey there, I'd like to know the names of some of the most popular old school, or modern and new fitness programs that are out there. I'd also like some opinions on these systems and breakdowns of how they work. I need to add some variety into my exercise regime and I'm looking for something that has worked for you guys.…
I started using mfp 140 days ago. In total I've lost 26lbs at my best point. I started at 205. Got myself down to 178. I'm 5'10.5" so that was great. Once Easter hit I slacked off for a few weeks and I'm back to 185. Ive got my Personal Trainer course certification coming up soon. So I need to look much more in shape for…