Trending workout systems?

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gordab07
gordab07 Posts: 3 Member
in Fitness and Exercise
Hey there,

I'd like to know the names of some of the most popular old school, or modern and new fitness programs that are out there.

I'd also like some opinions on these systems and breakdowns of how they work.

I need to add some variety into my exercise regime and I'm looking for something that has worked for you guys.

I'd also like the aim of the program; fat loss, strength building, muscle building, endurance building, athelete focused, parkour training, supplemental for your sport, etc...

Thank you.

Replies

  • T0M_K
    T0M_K Posts: 7,526 Member
    edited May 2017
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    ..
  • not_a_runner
    not_a_runner Posts: 1,343 Member
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    Check out the "which lifting program is for you?" Thread.

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