Trending workout systems?

gordab07

Hey there,

I'd like to know the names of some of the most popular old school, or modern and new fitness programs that are out there.

I'd also like some opinions on these systems and breakdowns of how they work.

I need to add some variety into my exercise regime and I'm looking for something that has worked for you guys.

I'd also like the aim of the program; fat loss, strength building, muscle building, endurance building, athelete focused, parkour training, supplemental for your sport, etc...

Thank you.

T0M_K

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not_a_runner

Check out the "which lifting program is for you?" Thread.