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20 days... lost 10.5 lbs.. just with diet not exercise
Anyone else losing weight from just diet ? And not working out? I haven't really started working out and it's my day 20 and I'm done 10 lbs just from my diet. Anyone else? I know I should exercise but just haven't felt that motivation to!
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My breakfast.. include your PICS .. give me some breakfast ideas
Here is my breakfast this morning .. whole grain toast with avocado spread that I did myself .. with a small orange and coffee.. I need some breakfast ideas.. please include pics.
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WHAT WAS YOUR DINNER( pictures)
Here was my dinner from yesterday .. I grilled a pork souvlaki and added it to a Lean cuisine dish.. this was yummy!! Pork 180 calories and Lean cuisine dish 250 calories .... so good!!
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I feel ashamed!!
I took my starting pic this past Monday and I can't believe what my body looks like.. how could I allow this to happen.. I'm an emotional eater and that is why I look pregnant but had my last baby 6 years ago! Starting is the hardest part .. I hope I have the strength to do this! I need help
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DAY 1... 5 feet... 200 lbs... looking for motivation friends
First time in here ... starting my journey today.. Who's with me?? Need all the motivation!! As I'm sure many of you have gone through this.. I am 35 years old and it's time to think about myself and so this for me.. I need to regain my life back.. wish me luck
