My breakfast.. include your PICS .. give me some breakfast ideas
Lady_lose
Posts: 9 Member
Here is my breakfast this morning .. whole grain toast with avocado spread that I did myself .. with a small orange and coffee.. I need some breakfast ideas.. please include pics.
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Replies
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No pics but I'm having half a large sweet potato with a fried egg on top!2
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No pics here either, but I made these for breakfasts this week:
http://www.willcookforfriends.com/2014/04/crustless-mini-quiche-single-serving-breakfast-muffins.html
I wrapped and froze them individually, so I just grab one every morning and heat & eat at work.5 -
I just had a Morningstar Farms Spicy Black Bean Burger topped with a slice of provolone and a poached egg with 1/2 an avocado on the side. It was delicious.
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Protein bowl... low fat greek yogurt, 1/2 scoop of chocolate peanut butter protein powder topped with a .25 cup of trail mix and fresh berries... my go to breakfast during the work week. Weekend breakfast is usually eggs with some bacon/sausage or Multigrain toast with smashed avocado, red pepper flakes... (excuse the nails, in need of a serious fill LOL)
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No pics, but I had a big breakfast this morning -- 2 duck eggs, in an omelet with asparagus, watercress, and mushrooms, plus some feta. On the side I had some skyr with a little almond butter stirred in.3
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No picture, but I had leftovers: starchy potatoes with cabbage and ground beef. One of my ultimate comfort foods, except I usually like it with mushrooms instead of beef.
Yesterday it was a lavash roll with hummus and strips of leftover roasted eggplant and garlic, with tomatoes of course.1 -
No pics, but I just had a veggie corn dog and some V8.1
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Forgot to take a photo, but today was one of those "not really in the mood for breakfast" days, so I roasted some asparagus and cauliflower (with a little bacon to take the place of olive oil) and had it with turkey plus some avocado and salsa.0
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Been having 50g of Bran Cereal, topped with a pear or an apple. At the end, I add a light yogurt instead of milk.0
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This has been my go to breakfast. 2 scrambler eggs with spinach, then I top it with 1/2 an avocado and 2 tbs of fresh salsa. I save the other 1/2 of the avocado to use in a protein smoothie after I work out.4
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No pic but I make a hash of zucchini, onion, red and green peppers sauteed in a skillet using no stick spray with a couple of fried eggs on top. Around 200 calories and amazingly filling. If you have the calories throw on some cheese!1
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For breakfast? ...Muscleflex79 wrote: »
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Tyson88Rosen wrote: »
For breakfast? ...Muscleflex79 wrote: »
Why not? You can eat whatever you wish for breakfast...3 -
I've been having a English muffin with avocado, pepitas and nutritional yeast.3
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I had 2 egg omelet with 2 slices of bacon and 1 cup of canteloupe2
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No pics but today I had a Cascadian Farm Protein Honey Roasted Nut Bar and a Skyr Raspberry yogurt.2
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Every day I have two slices of low cal toast with 20gms of natural peanut butter, 50gms of banana, coffee with light cream, and 1/3 cup of apple juice mixed with water...comes out to 350 calories.3
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I've been loving these oatmeal pancakes! I load in blueberries or pecans and lightly sprinkle with powdered sugar or light amount of maple syrup! I make them Sunday eat two every morning. I use wheat flour and less sugar than original recipe. They keep me full until lunch.1
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Not hungry for breakfast today, so I just had coffee and a square of dark chocolate.2
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Tyson88Rosen wrote: »
For breakfast? ...Muscleflex79 wrote: »
Absolutely! No reason not to!1 -
Scottish oats with a TB of peanut butter swirled in and sprinkled with cinnamon sugar. I wish had I had some raisins, tho.2
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It doesn't seem to matter what I eat for breakfast as I'm always hungry at lunch and dinner. So to save time I just eat cereal and have better and bigger meals later in the day. It's also an easy way for me to get my iron for the day.
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Back to my usual omelet. Used some bacon I bought from a local farm to oil the pan (plus to eat in the omelet), added broccoli, mushrooms, and spinach, and then 3 small chicken eggs (my eggs vary in size a lot) plus some feta.2
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AngryViking1970 wrote: »Scottish oats with a TB of peanut butter swirled in and sprinkled with cinnamon sugar. I wish had I had some raisins, tho.
Ooh, I fancy trying this but without the cinammon.
I had overnight oats this morning. Mixed a vanilla yogurt with porridge oats and frozen raspberries last night and then it was delicious this morning.1 -
Oatmeal with banana (or apple), almonds and a bit of Greek yogurt for creaminess. That will keep me full until 2 or 3 pm.1
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On Saturday I made sauteed diced eggplant and zucchini with prosciutto and topped it with two fried eggs. Clean out the fridge meal, but sooo yummy!0
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http://bigtinysteps.com/2017/06/02/power-breakfast-formula-for-clean-eating/
This is the formula I use. I post my pics on IG
MY success story is in the other thread and up on my blog:)0 -
I have been sticking to smoothies
(1) Banana
(1) Orange or Green Apple
(1) Cup frozen berries
(Fist full) Baby spinach
(Fist full) Rainbow Kale
(1) Cup Unsweetened Almond Milk3 -
lemurcat12 wrote: »No pics, but I had a big breakfast this morning -- 2 duck eggs, in an omelet with asparagus, watercress, and mushrooms, plus some feta. On the side I had some skyr with a little almond butter stirred in.
Hmm, say more about the duck eggs.0
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