20 days... lost 10.5 lbs.. just with diet not exercise

Lady_lose

Anyone else losing weight from just diet ? And not working out? I haven't really started working out and it's my day 20 and I'm done 10 lbs just from my diet. Anyone else? I know I should exercise but just haven't felt that motivation to!

Elijah8468

The diet is the biggest key. You'll get to a point of plateu then the excerise comes in or if there are certain body parts you wanna work. The excerise helps on that

Lady_lose

I know, the fact I have come to day 20 alone on a 1200 calorie a day and actually sticking to it, is amazing for me.. excerise will be my next thing!

erikavrestrepo

I just started the 1200 calorie diet 4 days ago plus 45 min treadmill, Im down 1.6 lbs, cant wait to teach the 20 lbs

LisaMoxon155

Im 28lbs down.

LisaMoxon155

lisasimmons155 wrote: »

Im 28lbs down.

28lbs down through diet.
I am trying to introduce exercise where i can now

shandy82165

I'm down 42 pounds with just dietary changes, no exercise. I am losing on 1700 cals. I heard once that "weightloss happens in the kitchen, and fitness happens in the gym", so I don't stress about exercise just now as fitness is not my primary goal at this moment.

Cyndi1010

I'm down 18lbs in a month's time, diet only. Here in my second month I am going to try to incorporate some exercise and hope to see even better results.

cofomostwanted

I just focused on diet for my first 2 weeks as well. Then I have slowly been adding some exercise routines. There is some saying about 80% diet and 20% gym.

davengloria1

I just started 1200 calories on Friday. Just basic walking with chores and walking dogs. Have not weighed. Hope it starts ro work. Doing great on my calories and my appetite is down.

Judikim118

I should start counting calories