-
It's a choice and a lifestyle
I have lost 7lbs and only been two weeks since I started this app now I can keep track of my macros I been going to the gym since last year September but saw no results because 80% is my nutrition and I was more focused what I did in the gym now I keep them balance and training higher intensity and plant based diet now I…
-
You are capable of anything
Never give up on your dreams or your goals keep pushing forward and do not look back it's time to dream big it's time to get your hopes up you make a powerful choice and anything is possible
-
It's crazy how 14lbs down difference it makes
#nevergiveup you are more powerful than you know. Mind over matter if you don't mind it don't matter. I choose to be powerful because I get to make the choice nobody can take my choice but myself through that process I begin to see who I am what I'm capable of and see results
-
Hello everyone
New to fitness pal Im a big guy weighing 277. I started my journey in September 2016 but not knowing what to eat and what's good for you I was 287 only manage to shred 10lbs and work out 6 times a week this has helped me so much I was eating so many bad foods now eating a plant based diet and getting the right proteins. If…
