I'm 69 and so out of shape that I've had to work slowly at increasing my steps. If I don't, I'm on hot packs all night. Embarrassing to admit that I've neglected myself for so long. It's hard but I've increased my steps from 800-1500 to a goal of 4,000 now. Most of the week I hit that, but my last weigh-in showed only a .2…
I'm new to MFP but old to diets. I know I need accountability. My husband bought me an activity tracker because exercise has been my downfall. I am 69 and want to be fit by 70!