Staying Motivated with Painfully Slow Results
I'm 69 and so out of shape that I've had to work slowly at increasing my steps. If I don't, I'm on hot packs all night. Embarrassing to admit that I've neglected myself for so long. It's hard but I've increased my steps from 800-1500 to a goal of 4,000 now. Most of the week I hit that, but my last weigh-in showed only a .2…
