I have only been doing this program for one week and today was my weigh in day. Only lost ONE lb! My goal is 2 lbs. per week. I find this very frustrating since I have totally stuck with the diet plan, and only used about 800 of my 1200 calories per day. I am hardly eating and yet only a measly little weight loss. What am…
Hi. I'm not usually a joiner, but I'll give this a try. I was very thin for most of my life, but MENOPAUSE changed all that. I am now 26 lbs. over weight with borderline lipids and post heart surgery, so it is very important for me to lose this weight. Not an easy thing, since I always was able to eat whatever I wanted and…