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Starting Keto on Monday...
Hi All--I'm about to start Keto! I've been doing the low carb thing, but want to change it up to lose the last 30lbs I have left... That said, I've been warned about upping my salt intake. As someone who has never really been into salting my food or having a huge desire for salt, what do you all recommend I do to stay on…
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A Bit Discouraged
I'm having a day where I feel fairly discouraged. I'm no newbie to the low carb life (lost 70lbs the first time!), but I'm back after a hiatus, and planning to stick with low carb indefinitely. That said, I lost 11lbs in my first week back on low carb, and this week... absolutely no movement. Does anyone have any tips for…
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New to the Group!
Hey There! My name's Marissa, and I've been on and off of MyFitnessPal for years. I've struggled with my weight since I was a kid, and it's time to lose the weight for good! In my early twenties, I was diagnosed with PCOS. I got no real information about it from my doctors, and as a young person, I didn't really care. By…
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I've Done It Before, I Can Do It Again...
Hey There! My name's Marissa, and I've been on and off of MyFitnessPal for years. I've struggled with my weight since I was a kid, and it's time to lose the weight for good! In my early twenties, I was diagnosed with PCOS. I got no real information about it from my doctors, and as a young person, I didn't really care. By…
