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Starting over
During the summer I started smoking again, felt really guilty about it so I ate. Now I’m back to quitting again, I’m determined to get my act together start eating good and going to the gym.
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Runners knee??
:'( Ugh I've been biking or running daily. I think too much too soon my right knee is acting a fool. I can't bend and stairs kill after a bike ride or a run. I see the doctor sept 5th until then I'll only be going to see my trainer and nothing more.
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Personal trainer?
Anyone work with one? I just started working with one. So far we have just talked about my goals this week I'm tracking my calories. My husband thinks I'm wasting a lot of money, I'm really hoping this helps me.
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Meal prepping
My biggest issue is making sure I eat. I'm trying to meal prep a few days out but I'm running out of ideas. What's your favorite go to meal?
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Trying to start
I've quit smoking after 26.5 years, I've gained 27 lbs in the last 1.5 yrs it took to quit. I ate like crap during this time. I've joined a gym and started biking again but I'm struggling with calories. I'm choosing better food but can't stay under 1,500 per day. I need to figure out how to stop snacking so much. Any…
