What exercise to avoid wile it's being fixed with physical therapy? It's between vertebrae L5 and S1 and has been since childhood. Only now diagnosed and treated. Didn't feel pain after I started Crossfit and learned correct form. Was hell before with a private trainer, couldn't squat or DL without numbness spreading down…
Been bulking for dew months and gained about 12 lbs. Tomorrow I'll start to eat at maintainans and then slowly cut down. Don't wanna lose strength wile at it but I know I'll lose some. Plan to do this slowly but do I weigh myself or just use the mirror? Don't have access to reliable fat % measurements.
How do you plan your week food vice? I'm thinking about planning mine a bit better and would love to see how others meal and snack plan. You've got an excel sheet with all your meals and macro nutrision... or do you play it by the ear ?
