Relax_Its_Just_Burpees Member

There are times I wonder why I even bother. Life isn't worth it anymore man. I've had enough.

It's one of the perks parents and those expecting important phone calls get to use. Sorry yours doesn't care enough to offer it.

"Breakfast is the most important meal of the day" "You'll go into starvation mode if you fast" "Juicing is good for you" "Lifestyle Coach"

That is a great idea. Always hated running and jumping. Think it aggravates the numbness. There's no pain unless I do something wrong or meet the PT. Strengthening the core would take a lot of extra work but might be worth it thank you.

Had a friend who'd eat tissues to fill his tummy cause he believed he would over eat and hated feeling hungry. He ate a handful of tissues before devouring a burger with fries and rinse it down with Coke.

It is going to make for a great story

I confess it's 2:30 pm and I'm on my second baccardi raspberry in preworkout. Riding in a puplic bus on my way to pick up a woman and throw her a hen party.. Funny thing. I don't know her at all. She's marrying my husband's co-worker and I have no idea why I was invited or why I offered to bake her a penis cake. I need…

I don't. I leave mine at the desk with the staff so they can answer if the school calls about the kids. Then I go do my workout and focus 100% on the weights without distraction from my phone.

Ok here's what you do and listen closely: Stop Turn around Pick up your phone Dial your doctor Make an appointment Ask your doctor about this STOP DOING CARDIO UNTIL YOUR DOC SAYS IT'S OK

A stranger posts about an anonymous group gathering on the internet with zero informations other then the time and date? Where do I sign up?

As a Crossfit fanatic I'd say Crossfit. #teamdottir

I had the Metcons and thought they were great but they felt kinda clumsy on my feet. Felt like I had duck feet if that makes sense. I swapped to the Reebok Nano 7 and those are the best gym shoes I've ever had.

Thanks guys. @kommodevaran @livingleanlivingclean I think I need to prep like you two.

Thank you. It took me about an hour to get it right. I wish. It was mine. :|

Great work

I confess I sent a dic pic and the lady laughed. So did the other ladies that saw it. But I got a nice feedback from a guy who told me he was on a zero penis diet but it looked real delish. That was nice

If you wanna burn some calories via cleaning, pick up that bar and do some real cleaning.. throw in a jerk as well and you'll be good. Don't bother counting house work as exersice. They don't burn that much.

:| You can build muscles even though your eating less. Specially if you're new at the game and have lots of weight to lose. And if you don't have a lot of weight to lose you might want to recomp. That is burn fat and build muscles by eating at maintainans while lifting. I Lost 35 kg and manage to build muscles. It can be…

I crossfit for fun and exersice. I also do callisthenics. Now those are fun.

I'm crying. It's tears of joy.

Bulking I have about 2240 cal.. cutting I'll go down to 1780 but I'll take my time doing it. Maintenance is 2100.

When I start training a beginner I don't want them at the gym 6-7 times per week. 3x per week is plenty and more then enough. If your goal is to be fit and healthy then keep going 3 times per week. You get plenty of rest in-between. But make sure you're active on the days you rest. You need 30 min of activity each day and…

That you don't need pre workouts or protein shakes or any other supplement. Tell a newb to eat healthy and get his/her nutrition from food and they go wild. People wanna believe in the magic of the protein powder.

It's real But people often misunderstand it. An athlete that over trains is at higher risks for injuries, depression, mental break down, infections, elevated heart rate, fatigue and the body might start feeding on the athletes muscles. In the most severe cases over training can be lethal. An olympic competitor is at risk…