Use an emoji
List your emotion (good, bad or indifferent) and state why it made you feel that way.
7am.... it's 3:10 pm now. 2 handful of peanuts. Today just isn't a good day :/
You can tell why either you are proud of yourself or the person above you. Be nice, positive and supportive. :)
Hopefully before snow flies!
I lost 3.2 pounds since May 30th. That's really amazing since my career doesn't require walking or extreme movement. And no heavy lifting. I'm pretty excited.
