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New to keto...but think I'm not doing it right
Ok so I've been at keto for about a month im 32 year old female. Weight has always been a struggle..i very mich need to get a healthy lifestyle and over haul myself. I measured myself got my body fat percentage figured out my macros...ive been watching what I'm eating looking for all hidden carbs even in my vitamins...bit…
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Boredom eating
Hi guy's I'm relatively new been here almost 50 days whoop whoop lost about 20 pounds. Ok so I used to smoke and I quit cold turkey about a year ago that was my first step towards a healthier ME...well I gained alot...now I find it hard sometimes when I'm off work to avoid food...its like i'm bored so I wanna eat..just…
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It's a start!!!!
So I'm new on here I've been overweight most of my life. I've lost and gained and been on and off the diet train. Really ready this time. I'm a postal worker which is where I've gained lately my job involves me sitting on my booty almost all day. I am active though for being over weight a lot of ppl can't believe me when I…
