Ok so I've been at keto for about a month im 32 year old female. Weight has always been a struggle..i very mich need to get a healthy lifestyle and over haul myself. I measured myself got my body fat percentage figured out my macros...ive been watching what I'm eating looking for all hidden carbs even in my vitamins...bit…
Hi guy's I'm relatively new been here almost 50 days whoop whoop lost about 20 pounds. Ok so I used to smoke and I quit cold turkey about a year ago that was my first step towards a healthier ME...well I gained alot...now I find it hard sometimes when I'm off work to avoid food...its like i'm bored so I wanna eat..just…
So I'm new on here I've been overweight most of my life. I've lost and gained and been on and off the diet train. Really ready this time. I'm a postal worker which is where I've gained lately my job involves me sitting on my booty almost all day. I am active though for being over weight a lot of ppl can't believe me when I…