Lizbethweat31 Member

I'm drinking water only water sometimes I add a flavoring to it but only water.. I'm trying to lose about 70 to 80 pounds. I've only lost about 7 pounds within my first month maybe it's normal...i still haven't noticed a big change...think I'm just over thinking this. Also I can't really tell if I'm in ketosis...i have the…

Yes I'm tracking macros and calories. I'm eating between 1500 and 1600 calories as the calculator suggested. Examples of my food for the day is like eggs with a half a ounce of cream cheese and bacon for breakfast big salad without tomatoes and with steak or chicken for lunch and some ranch if I feel I need a snack it's…

So I just started keto...totally a noob at this...but my goals are Carbs under 17 grams Fat (learn to not be scared of it) I'm getting better at this Exercise on top of work I have already quit smoking a year ago Fully get off pain meds Be a better person If anyone can share knowledge on keto I'm open to it...ive done alot…

What is this keto diet everyone is talking about? I know my doctor told me to eat a low carb diet does this count? What all can u have versus what you can't? You look amazing! Bet you feel amazing too

Mmm Popsicles sound yummy it's something to try for sure. I used to play a guitar and trombone it's been awhile but maybe that will help keep cravings at bay...i mainly clean and work that's my life lol kinda boring but I work alot. I have noticed a stand still in my weight loss lately though...its been about 2 weeks with…

Thank you all all the tips and advice are very helpful.

You are absolutely right on all 5 tips that is great advice...rick and Josephine your comments are also full of great tips! Thanks guys! Boredom eating is so lame just wanna stop doing it. I have will power I just need to apply it here

That is a awesome tip I will difinately try thank u so much!!!

I'm 5'5 started at 260 now down to 243...i still have a long way to go but friends are always welcome

Feel free to add me were all here to help each other!!!!

You could put a eggs in a muffin tin like a pan u would use to make muffins...break one egg per hole and add spinach or another veggie...bake in the oven and they are perfect little to go eggs best part is they can freeze and defrost without becoming rubbery...perfect on the go snack

The more the merrier were all here to help each other!!!

Girl ur face is beautiful. I'm like u. I have bad body dismorphia. When I look in the mirror I see awful things...but I just started to take my body back....take my body back from the jello....changing fatitude...we got this.

I totally feel ya. I lost so much weight in 2011 got down to 155 which was amazing for me...then the start of this year I weighed the most I've ever weighed what happened idk...i did lose my dad, that hurt. 2017 is the year of change

We have similar stats u can add me I just started almost 2 weeks ago..

Very inspiring for someone starting out who gets scared and wonders am I doing this right...when I know everyone is different. So much motivation from you guys and all the other success stories....great job guys....the couple that sweats together stays together!!!

That is truly inspiring for us just starting a journey. I felt alone before joining MFP. would live to see how ppl lose the weight. When u first start out you feel completely clueless. You wonder am doing this right even have kids it with me. guess everyone different there no manual but stories like these make me wanna…