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marathon training
Helloooo I am running a marathon at the end of this month amd starting to feel a tad concerned. The problem i have is pain! Around 10 miles in my legs/hips/knees/ankles are in pain. i dont feel physically tired/out of breath. i feel like i have the energy to keep going and going if only the pain would go away. Basically my…
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just a celebration!
Did my 1st 10km run tonight since getting back on it
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question for the runners.....
I tend to run evenings once my little one is in bed but if the husband is out then not always possible. Today for example, i went this morning. I got up about 1h30 before and ate 200-300cal breakfast and then went (totally motivated for it)....straight away i could tell i wasnt going to do well. I felt 'heavy'. This has…
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'off day'
Does anyone else have an off day where you eat more than your 'calorie goal' and still lose weight that week? or do you then make up for it another day? how do you balance it?
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stepping at home
is using a stepper as good at calorie burning and toning the tush as going up and down actual stairs?
