-
tasty way to add fiber?
I just made my first ever homemade whole wheat waffle (with chopped nuts!) without using mix, and it turned out delish. BUT... those devils only have 1G of fiber in each. Does anyone have a tasty add in that would boost that fiber count for me? Usually I have a whole grain muffin for breakies, which comes in at 8G of…
-
Poisonesse has finally found y'all!
I can't believe it took me this long to find my old CC buddies! But I'm ba-ack! Please don't hesitate to friend me, I'm still the same ol' nut you knew from CC! When I first came over to MFP, I posted in the forums looking for old CCers... but never found any. And (DOH!) NEVER thought to actually check the forums for an…
-
HI Y'ALL!
Just joined the group, and already see at least one of my MFP friends is already here! *Waves at weatherking2* I'm Poison, aka Char, I'm 68, and I've been on my journey since 12-27-12. I've lost a total of 56 pounds so far, my BMI is now in the normal range, but I still have at least 10 more pounds to lose before I'll be…
-
HI Y'ALL!
Just joined the group, and already see at least one of my MFP friends is already here! *Waves at weatherking2* I'm Poison, aka Char, I'm 68, and I've been on my journey since 12-27-12. I've lost a total of 56 pounds so far, my BMI is now in the normal range, but I still have at least 10 more pounds to lose before I'll be…
-
combat sodium retention?
G'afternoon, y'all. I'm in need of some advice. Tonight I'm having left over Chinese food for dinner. Steamed veggies and shrimp over white rice with a few spoons of brown sauce. My problem is that the brown sauce this time was EXTREMELY salty! After eating it the first night, my weight went up 2 pounds due to water…
-
walking/mapping app
Hi everyone. I'm an avid hiker, I do at least 5 miles a day (at least in this heat, I'm in FL), and for the past 14 months I've been using the MapMyWalk app. But as of Monday, the app no longer works... or rather, works intermittently. It no longer pauses when I pause. It pauses for no apparent reason, and refuses to…
-
Looking for some active buddies!
I have a bunch of buddies here on MFP, but most either aren't active, or simply stay hidden in the background. To be honest, I'm getting tired of trying to be motivational with people that don't bother to do the same. So... looking for some friends that are looking to receive and give motivation. Not expecting replies to…
-
Calorie count buddies?
Hi, I'm Poisonesse, formerly a user of Calorie Count. Was wondering if any of my buddies from over there migrated over here? Would love to catch up with y'all! Would also enjoy meeting new buddies to inspire me on this long road to health through good food and exercise! :smiley: I've been on this road since Dec 27, 2012. I…
