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Will this affect my weight loss?
So I've been off plan for 3 days because I'm away but have avoided eating junk food. However, I have over eaten on Ryvita ( whole pack ) , cream crackers with butter (half a pack) tinned tuna( 2 cans ) and chicken ( 8+ pieces). This happened on both day 1, day 2and 3. Bearing in mind I've been on plan for over 7 weeks. I…
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Deficit and weight training
If you're eating in a deficit and only do weight training / use the resistance machine would you bulk up or lose weight ?
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Should I count it or not ?
Hi guys it's dave here. This week I've been poorly let's just say and haven't been able to keep down majority of my food so I'm stuck on liquids. The food that I'd thrown up , should I add that to my calorie diary or not/ leave it out? I've consumed the calories or not ? 18 stone trying to lose weight. Thanks guys
