OK, so I realise my title might have some people rolling their eyes. I mean "why complain about a good thing?" I started back in April with about 20-25lbs to lose. I also just wanted to get fitter and improve my shape. I joined a gym and have been running, spinning and doing Bodypump (mainly the latter) all pretty…
Ever felt like you've been super good with your diet and exercise and when you come to your regular weigh-in (in my case, weekly) you find that you weigh EXACTLY THE SAME AS THE LAST WEIGH-IN? I have. Often. And in the past, I would feel dejected and probably fall back into old habits, fast. However, what a difference a…