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Reccomended macros for building muscle
Any opinions helpful
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New Years to Summer Body Challenge
From the beginning of last summer, I’ve lost over 50 lbs and want to get in the best possible shape in 2018. Now I would like to state a Challenge for people to work to get in their best shape possible for summer. Who is willing to start their transformation? All body types and fitness levels welcome Weekly post of…
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Bodybuilding help needed
I'm a 37 year old guy who was challenged in June to dress like Thor at a comic book convention next June. I don't care about Thor, but I needed some motivation to try. I started at 268 and am down to around 220 lbs. I believe I'm hovering around the 20% bf mark based on past measurements and scales. My family believes I'm…
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Shortcut to shred 5 weeks in.
I didn't do all of the supplements and had a couple cheat meals early on. So 5 weeks in, this is the results. I don't see too much of a difference and since I didn't measure when I started I don't know where the weight has come from. The workouts with cardio are challenging so burns a lot of calories. I can tell I'm more…
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Fat burning workout advice?
Work from two months ago to today. Would like to get to 15% body fat to make way for building more muscle. Any suggestions? Halfway done with a 4 week plan, needing something new to jump on.
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Superhero body goal in year
Hi everyone, my name is Mike and I am over weight and very out of shape 36 year old dad. I have lost weight before but weight as a goal alone is a goal that loses zeal after a while. I have a goal for June 16 2018 to dress as a superhero at a local comic book convention. It was a friendly challenge with friends to do…
