mtabor80 Member

Thanks, any suggestions on where to go from here? And my abs are going to take a while, even after I get rid of the fat, there is a layer of skin after the quick loss.

No I don't do that. I'm trying to develop my body so I have something to maintain when I get older. I let myself go for too many years. Just trying to get to a good spot. Plus I have a bet to make that involves me dressing up like Thor next June that I don't think I'll be able to make. Lol

I'm just following jim stopannis diet plan. He said go 1.5 of body weight for protein and refeed carbs at 2 per body weight on sundays. I'm just following as closely as I can to give an honest review of the program. It is a lot of protein. So many different opinions out there. I've just been trying something and seeing…

On my shred I've been above 300g protein a day. Low carbs for last couple weeks(110) with equal fats. 6 days a week on this plan with one more to go. Refeed on Sunday. Will prob take a week off the next week and find a new plan to get me through winter. Any feedback or advice appreciated. The attached pic is over the 5…

Do you go to a local gym who does a body fat test or know how to do it yourself? Every so often(not every week, maybe not even every month) have your body fat percentage calculated and lean body mass. Keep track of body weight, then you will see how much weight is muscle and is fat. Also a quick pic on new high weight day…

Gaining weight same deal, the pictures will tell you where the weight is going. I'd still weigh myself daily. The deal here, is there is a limit of how much muscle you can really gain in a short period of time. So if you're gaining weight fast, you may be putting on more fat than you may want. So watch your weight, watch…

When trying to lose weight, i strip to underwear and weigh myself every morning as a habit. My scale downloads results to Fitbit app and you look at results over a period of time. I don't care about the daily result. That kind of tells me cause and effect of what I do. Every time I hit a new low, I snap a picture. As much…

So you're saying switching to a keto diet didn't help rfrenkel77 , no muscle sparing during cutting, and didn't reduce his hunger misnomer 1?

You looked at the whole pic? The after?

So drop the cardio or just keep going til I knock out some more fat?

Perhaps instead of restricting any further calories eating, perhaps increase your activity level to create the surplus? Add some cardio or resistance training to your diet to create a deficit. Does not have to be earth shattering either. Just a suggestion.

The reason some diets don't work is impatience. Some want to lose weight fast. They feed off of compliments and surprised looks. If you get to a good place, you usually have 2 options. Keep going which usually means you go too far looking really skinny and appearing sick, or really fall of the wagon because the attention…

August 1- 245.6 Sept 1- 234.8 Total loss august-10.8 lbs

I'm in too. Need to get below 240 by end of August