Hi Everyone
Just wanted to add a progress report. I'm a 30 year old male and follow Keto and Intermittent fasting 18/6 fairly strictly. Stick to under 20g carbs a day and less than 1500 cals. I'm down from 110kg (242lb) at my heaviest 3 months ago to 93kg (205lb) now. I work on the oil rigs 6 weeks on and 3 weeks off and only follow…
