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I hate the scale!
I started my weight loss journey 3 months ago. I wasn't logging calories but knew I was in a deficit because I could barely drag my body around. I was doing low carb and felt horrible. I knew I was burning because I was constantly moving. Feeling miserable, I came back to MFP added in some carbs (still moderate at 150) and…
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Back at running and exhausted
Ok, jogging not running really. I did 3 mi at 13 mins mile, already ate 800 calories, half for my day and I'm feeling lethargic. 6 glasses of water..,
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Clean eating and hitting nutrient/calorie goals
I'm doing clean eating and finding it hard to meet my calorie, protein and fat goals. Seems pretty easy to get the carbs. Any suggestions? 1500 cals - 50% carbs, 25% protein, 25% fat Run/walk 2 miles 5 days 5'5' and 180 lbs
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38 yr old female trying to lose 30 lbs
I've used this app off and on for a few years. Had some success, now trying it again and looking for more support. Trying to eat clean and start with basic exercise - walking. A few years back I weighed 25 lbs less and ran a few half marathons. I can do this! I'm aiming for 2 lb a week now. 2 lbs was just too low cal and I…
