barbheart

Discussions

Barbara´s OMAD Journal
Started OMAD 12 days ago. Absolute OMAD non stop since. weight myself today (and freaked) 322lbs (if the machine is correct) my Heigh: 5.2'' age: 49, menopausal No apparent health issues besides obesity OMAD: 23:1 (technically its less than 1h window because I eat in less than 30 min and I close the window.I eat my plate…
Food eating styles or choices
Hi all I wanted to open this thread because I know many new comers have questions around what type of food is best for optimum health/weight loss whatever their goals are. I know this is a touchy subject but I hope we can use our excellent people´s skills love and compassion to address this in the most non judgemental of…