Started OMAD 12 days ago. Absolute OMAD non stop since.
weight myself today (and freaked)
322lbs (if the machine is correct)
my Heigh: 5.2''
age: 49, menopausal
No apparent health issues besides obesity
OMAD: 23:1 (technically its less than 1h window because I eat in less than 30 min and I close the window.I eat my plate and thats it I have my drink take my vitamins)
Vitamins: resveratrol, omega 3, vit d3, vit K, magnesium, marine phytoplancton, chlorella.
I have been eating one meal a day, I eat protein (meat, fish chiken) and veggies (zuccini, salads, rice, or pasta), I end my meal with a bisket or mini cake with some organic cacao drink with coconut oil and xylitol or else a piece of chocolate.
So far, the meals are good, just one day I didnt eat too much because I feel full very quickly on my OMAD meal. I have managed quite well to sustain my fasting hours
For the first two weeks I have felt great, I feel more energized and love the fasting feeling. (I am just pissed off today cause I weight myself and didnt expect those 322lbs. I was expecting 30 lbs less I gained those kilos after a 3 months super strict Paleo type diet, 2 years ago. That got me real bitchy with no carbs, so I yoyoed back up the weight again.
Main issues: sedentary life AND very slugghish colon. I do colonics now and then they have been a real blessing in my life. I currently do colonics My last one 10 days ago just as I started OMAD. A colonic is a water irrigation thru the intestines to cleanse and remove fecal matter. In my case its a must. need to do it.
My meals tend to be all organic, bio.
My fasting time: I drink water,coffee (back with No sweetners nothing), green tea (kukicha tea, love it)
My emotions are good I work on myself on all levels, pray, meditate, love myself and specially forgive myself for all this weight gain...
Weight has been an ongoing issue all my life. If I stop eating cut calories I drop weight but food been associated to my mother (she over fed me to compensate stuff when I was a child, then she died when I was 9, perhaps I have some remaining trauma from her death )