Hi all I wanted to open this thread because I know many new comers have questions around what type of food is best for optimum health/weight loss whatever their goals are.
I know this is a touchy subject but I hope we can use our excellent people´s skills love and compassion to address this in the most non judgemental of ways LOL!...
I open the thread with my own considerations. I normally tend to eat high carb (prior to OMAD). This how i got to my super overweight by high carb and constant binging on relatively healthy foods, so never drunk sodas, and my binges tend to be organic and healthy yet there were constant throughout the day.
I am personally experimenting with my Omad meals and I am finding that when I go low carb or lower carb, I drop more volumen and presumably more weight.
I am also aware that if I go too much on the keto/paleo line, I might eventually drop loads of weight yet pick it up again the moment I start eating high carbs which was my natural tendency prior to starting fasts.
I also recon that fasting which is new to me, never done it before in any previous weight loss plan, fasting generates appetite correction and maybe in time, I can trully reduce my high carb intake into a more sustainable "carb conscious" manner, so as to be able to eat carbs and at the same time either drop weight if I have to or else maintain if I am already at goal weight.
Also, when eating carbs since I am in OMAD I find that rice is the carb that makes me less inflamed or builds me back up in volume whereas breads, biscuits, chips will stagnate my weight drop.
I also reduced considerably my "poops" since OMAD and I find that Joe´s suggestion on eating beans has helped with the fiber side. Yet I wouldn´t mind "pooping" more...
What types of foods have supported best your weight drop?
August 4, 2017 9:15AM
edited August 2017