Keto diet= good or bad
I’m doing it for 2nd time right now. First did it for 2 months bf I got married 2 yrs ago. Lost 10 pds and I was not totally strict. First year of marriage and I gained 12 pds. In Jan 2019, I started back logging food and exercising 5 x per week consistently and keeping to a strict 1200 diet. I have doing my measurements…
