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Egg as absolute primary source of protein
I usually eat 2-4 whole eggs a day and around 15 egg white, most of my days at-least 3-4 days a week i solely depend on eggs as primary source, I just want to know if its Okay, I try to keep limit of 20 eggs per day white/whole just in case if its a overdoing. Would like to know if there is anything that i should be…
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Honor band 5 not sync
Honor band 5 is not listed as connected devices but my honor health app shows my fitness pal is linked I'm sure that data is not sync from honor app, but Google fit is connected but my data there is not that accurate. Any solution for this ?
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How to neutralize iron from Protine rich diets usually excess in iron
I feel this something important I tried to research online but dint found much of solutions for it. I want to have a Protine rich diet but also want to take case of side effects like this naturally. Please do suggest some natural food where it can lower the risk of accumulation of too much iron in body. One thing that may…
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Throat feels heavy and breath feels little shorter
Hi folks, Since I have started high protein diet(no supplements, not more then 110g in a day not sure it may be causing) I am observing that after my meals I feel my throat little heavy and shortness in breath from quite few days, have any experienced same I'm really not sure if it is a thing to get worried, what do you…
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Progress and feedbacks are welcome !
Since past one month I have been consistent going to gym and with my food habits, lost 3.6 kgs, still it's bit slow to my target to lose 1 kg of fat per week, please let me know if you have valuable inputs. Attaching my BMI report. Thanks in advance.
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Slow cooker duration for various food items on low.
Hey pals, if you have used please post in the duration and ingredients user to cook and how was the outcome. Ingredients list : Duration on low: Outcome: Brand: Thanks in Advance. It will help many to make decision for buying.
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Add me up people
I'm really active and my diary is visible to you, so good to have partners.))
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Add me I'm from Bengaluru , India.
Interested in fitness and healthy lifestyle more than just looks, losing fat is one of the motive I'm here but not everything to me. My dairy sometimes is not 💯 accurate to what I eat but I definitely log all the junks !
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Hey add me up
I'm on a mission to lose 15-20 kgs in 12 months , now I'm 85.5 kgs I'm doing hiit and will be hitting gym soon, I'm looking to get that leaner look, it would be nice to have a company so add me if u like to, by the way I'm from India. Thanks, Jagadish-Jag
