JagaSrik Member

Rice, fruits and vegetables apart from ( mushrooms, capsicum, pulses legumes and sprouts) .. avocado..snacks made from banana stem is good for kidney Health...

I think you are just a fan boy of who ever you pretend to be... 😂😂 Certainly not 'professional' 😀

I did increase my calories lately from 1500 to around 2100 to improve my metabolism I did feel little bloated later I planned for more activity usually hitting gym in morning and evening either swimming or playing a sport, walking more often usually after a meal...I did gain weight but it's more on muscle side than fat..…

Thanks for information guys, I just want to be clear, I do eat chicken, mutton, fish but im strictly vegetarian on 2 days a week (cultural reasons and i dont even eat eggs here) and if there is some special days im veg on those days too, due to some complication rest of the days in a week i cant cook chicken/any meat (not…

I am hearing all comments in British accent XD

Can't believe that's you seeing your older pic.. well deserved !! Stunning.

Protine rich diet usually have more iron in it, like red meat, chicken, liver, eggs, fish... Etc.. Getting iron from only food no supplements, I want to know is there anyway I can help my body to regulate it while having all these good..

Thanks again people, infact I dint knew shortness in breath might be serious, learnt something valuable. I will see a doc soon. Have a great Christmas you all, happy holidays for you all!

Thanks guys for your advice and suggestions my notifications are really delayed unless I come back n check here, I haven't seen doctor yet, reading comments I think I might have a acid reflux not carido related problem because I have undergone full body test 2 years ago my hearth health was Normal took tread mill test…

Very much appreciate it... No matter what keep moving forward.. you will have more knowledge on donts of the diet world !

Wish you well !

Cool !

Thanks guys... For feedback!

Keto is not for everyone.. if you really want to do, get some genuine certified nutritionalist to analyze you and give out a plan. Not all who speaks like they know really knows the subject. One life one body don't experiment with it if you are not a professional.

Cool take a good care of yourself, you got this.

Keep it up !

I don't think you are doing much wrong, one thing to consider is your age , as we get older usually some percentage of muscle will be lost yearly and hence you gain fat and to burn that fat it will take more time then younger yourself, yes with all natural ways. So keep patience and keep on moving. Good luck.

Love makes it possible you should love what you eat the good.. but you love the bad hehe 😃😃 bad love.

I hope you the best !

Suggest you add more active people who are using since not so lately.... Bit by bit you will pick it up..

Hearing for first Time.. what's the app called ?

Hi there

I always recommend you to get a certified nutritionist advice before starting keto.. as it's not the diet everyone can do it overnight.

Not yet ))

I use free version .. for starters I think that's good enough...

Im active .. 30 , you can add me.

Sent you FR

Welcome added you !!

I'm taking selfie )) does it consider eligible for this thread hehe

30!