Progress and feedbacks are welcome !

JagaSrik
JagaSrik Posts: 45 Member
in Health and Weight Loss
Since past one month I have been consistent going to gym and with my food habits, lost 3.6 kgs, still it's bit slow to my target to lose 1 kg of fat per week, please let me know if you have valuable inputs. Attaching my BMI report. Thanks in advance.

Replies

  • RelCanonical
    RelCanonical Posts: 3,882 Member
    Only a tiny bit below! I'd say you're actually right on track. .4kg can easily be gained and lost in fluctuation, so you're trending where you should be. (:
  • PAV8888
    PAV8888 Posts: 14,259 Member
    edited December 2019
    If your body fat % is correct you're overweight but not obese and your chosen loss *rate* is at the limits of beneficial especially if also going to the gym and trying to build strength.

    Accept that this is excellent progress (it is) and consider lowering your weekly loss target RATE, i.e. aiming for a smaller weekly deficit.

    Also if your muscles are sore, you're retaining (necessary and beneficial) water
  • JagaSrik
    JagaSrik Posts: 45 Member
    Thanks guys... For feedback!

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