Progress and feedbacks are welcome !

JagaSrik

Since past one month I have been consistent going to gym and with my food habits, lost 3.6 kgs, still it's bit slow to my target to lose 1 kg of fat per week, please let me know if you have valuable inputs. Attaching my BMI report. Thanks in advance.

RelCanonical

Only a tiny bit below! I'd say you're actually right on track. .4kg can easily be gained and lost in fluctuation, so you're trending where you should be. (:

PAV8888

If your body fat % is correct you're overweight but not obese and your chosen loss *rate* is at the limits of beneficial especially if also going to the gym and trying to build strength.

Accept that this is excellent progress (it is) and consider lowering your weekly loss target RATE, i.e. aiming for a smaller weekly deficit.

Also if your muscles are sore, you're retaining (necessary and beneficial) water

JagaSrik

Thanks guys... For feedback!