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Keto diet is NOT for everyone not everyone body can take the load.. you shouldn't change your diet over night. Better consult doctor ones before doing keto.
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Never do unbalanced diet without consulting a certified nutritionalist
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Any conditions you got like have u had a surgery recently ?
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Hi i dont want to sound demotivate you, but make sure first your gallbladder is working well before you start if you have even little pain in stomach or problems with digestion then i suggest you eat lot of veggies and forget about keto and intermittent fasting, if you are really fit then consult doctor before you start,…
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here comes support on the way ...
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Height - 162 Weight- 85.5kg Goal - lean look lose 15-20kgs by year Etc, male , Indian , 28 years If u have similar goals add me up.