Want to lose 30kgs without excersie
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nasim_nasri
Posts: 19 Member
Dear MFPs,
Hope everyone is doing great.
I want to reduce 30kgs without excerise. I hope I can do it.
Any supporting comments please and guidance
Thanks
Hope everyone is doing great.
I want to reduce 30kgs without excerise. I hope I can do it.
Any supporting comments please and guidance
Thanks
0
Replies
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Bump0
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Good luck , you can do it , might just take a little longer and depends on what you’re doing but good luck!0
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Thanks a lot0
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Any conditions you got like have u had a surgery recently ?0
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No surgery0
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Try low carb or keto 😏0
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I would definitely do low carb or keto. You don’t really have to work out if you do these types of diets.0
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bennettrr28 wrote: »I would definitely do low carb or keto. You don’t really have to work out if you do these types of diets ensure you're consistently in a caloric deficit.
FIFY
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I am on 1500 calories as per MFP, I lost 11kg in 3 months how ever my weight is stuck for past one month.
Any suggestion or motivation comments
Thanks0
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